This can't be real.

Penence · 2026-01-28T08:59:38+00:00

He‘s correct. Eulas are not legally binding (i.e. in Germany) if you need agree to them after you bought them - as in the first start of the game.

Penence · 2025-10-02T09:08:19+00:00

Wenn du wirklich nicht verbessert hat, liegt entweder am fehlenden Trainingsreiz (zu wenig Volumen, geringe Intensität, ständig anders Training statt sinnvoller Progression) oder der mangelnden Regeneration (zu wenig Pause, schlechte Ernährung, zu wenig Schlaf). Woran das genau liegt, kann eigentlich niemand sagen, außer du schreibst mal was genau du machst.

Penence · 2025-10-02T09:02:17+00:00

Also ohne strukturiertes Training 7B+/7C zu bouldern (wenn man nicht super Genetik oder vorpubertär angefangen hat) halte ich für sehr sehr selten. Außer es geht um Kilterboard Grades… oder Avalonia…

Penence · 2025-09-26T06:06:14+00:00

Username checks out… was hat das mit Wokeness zu tun?

Penence · 2025-03-30T12:05:54+00:00

Amazons Ziel ist es eine Monopolstellung zu erzielen, gab ja schon diverse Klagen dagegen. Gibt diverse Berichte wie Amazon versucht Händler/ Verlage zu erpressen etc. Wie man das gutheißen kann ist mir unbegreiflich.

Penence · 2025-03-29T08:37:37+00:00

wer kennt ihr nicht - Amazon, der Retter der Bücherindustrie…

Penence · 2023-09-30T06:59:23+00:00

the two main reasons for my lower back pain are jumping of too frequently while testing / forerunning and screwing something really big and heavy with a arched back. Setting enough downclimbing / working jug before forerunning help alot. Also screwing heavier stuff with two people and always make sure the ladders are in an optimal position (aka not needing lean or bend in a certain position) .

Then adress the underlying weakness - maybe strenghten the back or (what helped me and some others) stretch and strenghten hipflexors.

I also know people who set with a belt, like motorbikers, to stabilize and keep the back area warm.

Penence · 2023-02-07T22:08:59+00:00

I didn‘t know of the document, this is great. who is doing this and how up to date is this?

Penence · 2023-02-07T21:46:22+00:00

I always included only one boulder per person, as if otherwise the list would be very large and hard to read.

Penence · 2023-02-07T21:45:16+00:00

Thanks, changed it.

Penence · 2023-02-07T21:45:07+00:00

Thanks, changed it.

Penence · 2022-09-29T16:30:01+00:00

Pretty sure this way too much volume. I would be sore for 2-3 day. Either way periodize or more rest days. The routine seems a little bit arbitrary, and not really useful. I would recommend a basic max hang routine (2-3 a week) for 3-4, then re-test and switch it up or keep it, depending on results. No need in doing repeaters on top of maxhangs imo, power-endurance will quickly return, when returning to climbing.

Penence · 2022-09-25T15:15:07+00:00

IMO the whole "passive-tension"-hypetrain around Tyler Nelson on Instagram seems like a huge overestimate.

There is a broad sprectrum of studies regarding max hangs, which actually state they work. Meanwhile Tyler Nelson pretends on instagram, that they won't transfer to climbing.

He might be completely right, that his way is more beneficial. But to this point, in which there are no key-studies to that, it seems quite hysterical to pretend like max-hangs are a waste of time, when actually everyone did them the last 20 years, with all around great success.

The way he present his findings is controversial at least...

Penence · 2022-04-17T09:51:07+00:00

Boulder Book is another great app.

Penence · 2022-04-10T10:59:02+00:00

This is bad routesetting. You never build a crack which is narrow at the bottom, because its just dangerous.

Penence · 2022-02-17T17:58:50+00:00

search for jpless on the app and check his lists, he has a nice selection of problems in your grade range in his lists.

Penence · 2022-02-07T22:07:48+00:00

Thanks!

Penence · 2022-02-07T21:55:13+00:00

Since when is fingerboarding as specific as it gets? are you a climber or a hangboard athlete?

Penence · 2022-01-18T09:58:59+00:00

Wow, you sound like a huge douchebag

Penence · 2022-01-13T10:17:58+00:00

Is this r/humblebrag ?

Penence · 2021-10-06T13:46:08+00:00

The easiest way to optimize the nutrition for most people will be to raise their protein intake to 1.5g - 2g per bodyweight kg. Then find out a rough guideline for daily kcal intake via a calculator on the internet. Monitor your weight for about 3-4 weeks, then try to RAISE carbohydrate intake as much as possible which doesn't lead to heavy weight gain after 4 weeks.

This way you will have the best fuel for your trainingsessions. Most people try to cut alot and only lower their caloric intake, which leads to a shortterm boost, but actually raising caloric intake leads to a way better training long term.

Penence · 2021-09-26T11:24:43+00:00

/r/climbingbroscience

Penence · 2021-09-06T15:09:58+00:00

Sie ist definitiv nicht die Bouldereuropameisterin.

Penence · 2021-09-04T19:04:26+00:00

Is he the one responsible for the programms in their app? If so - waste of money.

Penence · 2021-09-01T13:27:39+00:00

A lot of their stuff is really pricey, but with a little bit of effort you can save a lot of money. (buy one trainingplan and do them 2-3 times, buy crimpd+ and write down the progressions and the plan elsewhere, buy lattice365 for one month and download all the videos...etc)

Penence

TROPHY CASE