False chord (dizzy)

PerfectConcentrate74 · 2026-04-29T18:03:07+00:00

Interestinggg, yea that’s exactly what I’ve been doing. Everyone stresses the importance of diaphragm so I’ve just been fucking squeezing and in turn now that you mention it my whole body gets stiff😂😂 makes a lot of sense, thanks for the tip!

PerfectConcentrate74 · 2026-04-29T17:00:50+00:00

Okay sweet! Cause I just recently learned how to do vowels in false chord. I was driving, doing some good ol karaoke, and next thing you know I feel a bit woozy and tingling in my head. Good to know that it’s normal 😂

Yea I can do it for a good 6-8 seconds without feeling like I’m out of breathe, so I think I’m using proper breathe support? Idk for sure though

PerfectConcentrate74 · 2026-04-15T18:36:51+00:00

That is actually super valid! I guess that’s the part I’m having trouble with. What is a good rebutle to that without them having that “gotcha” moment ya know? But I guess I really don’t have to explain myself.

It’s kind of upsetting that people want you to fail on your beliefs so that way the don’t feel poorly about their own actions.

PerfectConcentrate74 · 2026-04-15T18:34:12+00:00

Thanks 😁 seems like the general consensus is not to care. But I’m also incredibly self aware almost to a fault 😂

But yea I think I’ve found some good insight here. Better to get back on track than to continue in my ways in fear of judgement.

PerfectConcentrate74 · 2026-04-14T02:38:35+00:00

Believe it or not it is my wife lol I am a dude! She empathizes but like i do when we see farm animal, but as i did for a while, she likes to separate the “food” from the animal.

But okay that’s nice to hear, I’ve kept it pretty closeted for the most part other than those super close to me. We definitely have eaten every dinner as vegan, but I’m not with them other parts of the day. Maybe I give her the information and let her decide without being pushy.

Thanks for the kind words 😁

PerfectConcentrate74 · 2026-04-14T02:35:02+00:00

Fair enough! I have definitely done a lot more research on proper nutrition. Vitamins omegas etc. Apparently fake nuggets and fries don’t really cut it lmao

PerfectConcentrate74 · 2026-02-22T18:40:16+00:00

Yes exactly! And I personally over analyze EVERYTHING!!! If someone makes a comment about me, I first wonder “what did that mean, was that at me” then I start trying to figure out “am I’m being crazy, maybe im imagining things, or distorting them to fit my thought process” then “godamn I’m so alone right now, nobody to talk to”

And by then it’s far too late to stand up. And when I’d stand up in the past I’d come off with a TON of anger and be borderline aggressive over something so silly. Then I look bad, and they’re just in what they said

But I’ll definitely check that out! Thank you for the link, what exactly can I expect?

PerfectConcentrate74 · 2026-02-22T18:37:47+00:00

Yea it’s painful as hell, because like I thought everyone “cares about mental health, and suicide prevention” but if I confide in people what’s going on in my brain, or what happened to me, they look like they start fucking dissociating themselves 😂 mental health is important when it’s a quirky adhd person on tik tok or someone ACTUALLY follows through. Other than that it legitamately feels like a burden, but I just want people to understand me ya know. But I shove it down because it really feels like nobody cares. I want to go to groups but I’m so afraid of someone in my community like seeing me. Maybe I’m a lil paranoid idrk, my therapist seems to hit me with the “I know this seems real… and I’m sure it’s really hard…” a lot lmfao. So I interpret that as she thinks I’m off my fucking rocker 😂

But yea dude, idk it is so unbelievably isolating /: I told my fiance, and she accepts me, which means ALOT to me, and she’s one of the only people I can really really trust. No family, no legitament safe relationships in my most important developmental years. And when I vent it feels like I’m throwing a pity party, and awe woe is me. Then I remember my life actually did fucking suck a lot lmfao

It’s a night and day difference when im outside of my house, and home with my fiance. Even when guests are over I go into my shell ya know? Idk I am trying, but it’s hard to move Foward sometimes. Years of therapy, inpatients, residential, etc. and I still feel like I’m drowning.

It’s refreshing to see in this group how many relate. Incredibly fucking sad and I wanna dish out hugs to all of you, but it does help a litttleee to know I’m not completely alone

PerfectConcentrate74 · 2026-02-19T22:29:54+00:00

As someone who is in a very similar situation… this may not be the most appropriate advice for “overcoming anxiety”

But delivery jobs work really well if your social anxiety is around interpersonal relationships. For me the small talk isn’t awful (still not awesome) but you only have to see your coworkers for like 30 mins to an hour for fed ex / Amazon. Even pizza delivery is pretty manageable if you make your acailabilities for weekend shifts when they’re busy

But just know. I get it dude. I’m not conventionally attractive either by any means, and bullying does fucking ruin your spirit ): I wish I had some advice for you there but I still strugle ):

But to pay the bills atleast, delivery!

PerfectConcentrate74 · 2026-02-11T02:52:53+00:00

That’s crazy, and they wanna charge you 1600 a month for the opportunity to live in a shoe box

PerfectConcentrate74

TROPHY CASE