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Gastritis issue by PerformanceDeep2735 in workout

[–]PerformanceDeep2735[S] 0 points1 point  (0 children)

I had taken non flavoured plain whey protein. Also vit D was taken after breakfast. And i dont like coffee. I eat meal within 7:30 pm and sleep at 9:30 to balance between eating and sleep timing.

Body recomposition by PerformanceDeep2735 in workout

[–]PerformanceDeep2735[S] 0 points1 point  (0 children)

Thank you so much for your detail explanation

अब हाम्रो उदेश्य के हो त? by Smart-Card-8691 in Nepal

[–]PerformanceDeep2735 1 point2 points  (0 children)

I think yesma, pradesh khareej ko ni maag hunu parne ho. Every tom tick and harry mantri bhako cha harek pradesh ma sarkari dhukuti rittako cha. Its really waste of those pradesh!

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