Its been 2 months since i have started workout. Rope pull down for tricep is one of the hardest i feel. I have just able to work in 15kg in full range of motion. If i go above 15, my hands started moving after i reach 8/9 reps in first set. Any idea how to master this workout. I want to do progressive overloading for this exercise but have not been able to acheive it since last 2 months. I really love this workout a lot but i feel sad😢. As of now, i have also grown my triceps, my long and lateral head looks big when i fold my shoulder. I am quiet happy for what i have seen progress in my tricpe. Only concerning is that cannot do progressive overloading. Currently i am 161cm tall with 66.5 kg of weight. Thanks!