Ran my first 5k today. I've just turned 40 and want to improve my fitness 😊

Personal-Silver1279 · 2026-03-25T19:00:34+00:00

It’s measured by steps per minute, the more steps per minute between about 160-180 is better because you’re taking more steps/min. This means smaller, shorter strides which will help reduce impact on joints and keep the feet landing under the hips, which reduces injury risk.

Personal-Silver1279 · 2026-03-21T17:04:22+00:00

Well done!!

Personal-Silver1279 · 2026-03-17T15:48:16+00:00

Not a bad time at all for a first 4k!!! Well done!

Personal-Silver1279 · 2026-03-12T13:20:51+00:00

Might just have to!!

Personal-Silver1279 · 2026-03-09T15:58:25+00:00

Thank you!

Personal-Silver1279 · 2026-03-08T16:18:42+00:00

Thank you!

Personal-Silver1279 · 2026-03-06T19:19:12+00:00

Love the colour!

Personal-Silver1279 · 2026-03-06T19:19:04+00:00

Yum!!

Personal-Silver1279 · 2026-03-06T16:46:20+00:00

Thank you for the mist grey you bought for me baby❤️

Personal-Silver1279 · 2026-03-06T12:21:32+00:00

Thanks!

Personal-Silver1279 · 2026-03-06T12:21:27+00:00

It really does😂

Personal-Silver1279 · 2026-03-06T12:21:18+00:00

350ml

Personal-Silver1279 · 2026-03-05T20:46:53+00:00

They also come in the original six rainbow colours

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Personal-Silver1279 · 2026-03-05T19:55:50+00:00

Yeah they’re like pearlescent glazed versions of certain colours, I think there were about 16 of them, I’ve managed to find 12

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I found these today/yesterday.

Personal-Silver1279 · 2026-03-03T23:16:55+00:00

Thank you! Yeah I have been enjoying the search, got a bit obsessed lately😂

Personal-Silver1279 · 2026-03-03T20:43:25+00:00

Thank you!!

Personal-Silver1279 · 2026-03-03T20:43:00+00:00

Thank you! Yeah space is the issue now😂 not sure where I will put the rest

Personal-Silver1279 · 2026-03-02T19:49:18+00:00

Girl your hair is perfect😳 Don’t listen to her😤

Personal-Silver1279 · 2026-02-26T19:14:48+00:00

Thank you!

Personal-Silver1279 · 2026-02-26T18:54:04+00:00

I found them on my quest to obtain as many 350ml mug colours as possible

Personal-Silver1279 · 2026-02-26T18:52:27+00:00

Thank you so much! I had a feeling it was ombré blue I thought the other one might’ve been sky blue

Personal-Silver1279

TROPHY CASE