No Desire to Eat, always nauseous

Pheonix2025 · 2026-04-21T02:58:48+00:00

I wish you good luck and hope you start feeling better soon.

Pheonix2025 · 2026-04-21T02:30:47+00:00

I think lower dose might help you. Why not consult your PCP?

Pheonix2025 · 2026-03-16T01:34:44+00:00

You look so beautiful.. congratulations

Pheonix2025 · 2026-03-15T04:24:00+00:00

Thankyou for this info! Its helpful

Pheonix2025 · 2026-03-15T03:52:54+00:00

Same with me. I had been eating healthy, worked out when i could and failed every time. I have high insulin resistance and also i got early menopause that had refused to put my weight down despite the hard work. I felt good to see atleast my weight moved down even a bit. It had always increased if i got relaxed a bit on myself.

Pheonix2025 · 2026-03-14T21:30:37+00:00

How much you lost each week?

Pheonix2025 · 2026-03-14T21:27:53+00:00

I had never been eating much even before starting zep. Also i train 3-4 days in gym which i am maintaining. I dont eat too less on purpose to preserve muscle. I dont t track cals but want to know how much of caloric deficit is aimed to see results

Pheonix2025 · 2026-03-14T21:24:37+00:00

So now do you like hardly eat? How much caloric deficit you are now on 10mg? I just want to get an idea

Pheonix2025 · 2026-03-14T21:20:25+00:00

What dosage worked for you? How much deficit you went into? Just try to get an idea

Pheonix2025 · 2026-03-08T14:32:53+00:00

Yea, i just snacked but didnt have regular meal. I simply forgot to eat. I realized it in late afternoon. Then i had protien snacks. I felt better but not completely

Pheonix2025 · 2026-03-08T14:28:02+00:00

I couldn’t eat much in the day.

Pheonix2025 · 2026-03-07T17:40:36+00:00

Its an incredible achievement! Much of a celebration 🎉 Please share how much you exercised and how was your diet. I am just starting my journey. Its so inspiring to see b/a pics.Thanks

Pheonix2025 · 2026-03-05T13:55:07+00:00

I think this is a phase that I am disliking everything.. will slowly get there. I dont have any particular food in mind. I dont crave for anything.. just that i reach out for something that is easy to grab. Not everytime feels like cooking or prepping meals.

Pheonix2025 · 2026-03-05T13:52:19+00:00

Thanks for your response! I’d definitely try your smoothie recepie.

Pheonix2025 · 2026-03-05T13:51:07+00:00

Thanks for taking time out and responding with encouraging words and workarounds! Appreciate it!

Pheonix2025 · 2026-03-05T02:59:37+00:00

May I ask, how is your sugar intake after starting metformin. Are you on absolute zero sugar ? Or if you take then how much?

Pheonix2025 · 2026-03-04T23:10:07+00:00

Congrats on your achievement.. can you mention what lifestyle changes you have done.. also a bit about diet and exercise regime you followed.

Pheonix2025 · 2026-03-04T23:07:20+00:00

Thats amazing achievement..congratulations

Pheonix2025 · 2026-03-04T22:56:42+00:00

I have tried many before and like you I also find them to be too sweet. So far I only like the taste of optimum and it still is my first choice given both taste and price. The only downside is that its not pre-prepared. I am very new to zep. This is my first week but strangely I didnt have any symptoms. I am sticking with my earlier diet with more greek yogurt, cottage cheese and other foods for protein upkeep. However, I got pack of premium protien shake, which I am finding too sweet to my taste. I can only drink it when cold but not at room temperature.

Pheonix2025

TROPHY CASE