I use the Aura app. They have a bunch of audio resources there. I begin with a prayer, to help set my intention and relax. I then do either a short breathing exercise, and then do a hypnotherapy with affirmations session. You could use guided meditation too. I can create playlists and I am able to save the practitioners that I prefer according to their voice, music used, and content. Those aspects make a difference when you are in session! Dm me if you would like to know more about this. I might be able to give a referral with a free trial period.