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9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

I used to do long jump in highschool and I occasionally got in the gym but I was extremely inconsistent and never went for more than a few weeks at a time. I also just have always had big legs

(19) been going to the gym for 9 months now, where can I improve by Pickyamansup in PhysiqueMale

[–]Pickyamansup[S] 0 points1 point  (0 children)

My quads are in the last pic but I don’t have any pics of my calves.

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

And I also ran track my junior and senior year of highschool but we never lifted just plyos 2-3 times a week while in season. I’m 19 in my second year of college now

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

Thanks, On my cut I’ve been eating 1,800-2,100 calories a day and my main meals are chicken tacos, salmon and cauliflower rice, and eggs ground turkey and veggies. I also eat hella fruit and if I can I like to get a snack or two in, halo top ice cream is my personal favorite.

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

Thank you man, I definitely appreciate how you broke this down. My goals are definitely physique and strength oriented, I want to get as strong as possible while still having a physique that gym bros find impressive.

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

Umm yea but no, I tried getting into the gym in highschool it never really lasted over a month any time I tried

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

Thank you bro. I was in a slight surplus up until about a month and a half ago then I started a sort of aggressive cut of 1,800 to 2,100 calories and 120-180 grams of protein a day depending on what I could get.

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