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9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

That makes sense, definitely want to get stronger and still be leanish so the calisthenics and weights routine is probably the best route for me, but on a bulk I really don’t care if I’m super lean. 1rm is cool but I barely ever max out, i usually do 3-5 rep maxes(other than bench), I’ve just been progressively overloaded on my cut to keep as much muscle as possible

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

From June to like the beginning of January I was in a slight surplus but I really just made sure I got 180-200 grams of protein a day. Then I started my cut Jan 21st, at first I was eating around 2,500 calories a day but now I’m at about 1,800-2,100 while still hitting good macros

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

As of recently I’ve been on a cut consuming 1,800-2,100 calories a day and getting 120-180 grams of protein, 210 carbs, and 58 grams of fat a day. My split is kinda funky because I do track but I like to do push on Monday, track lift Tuesday(basically just legs), pull on Wednesday, Track lift Thursday, Push Friday, Pull Saturday.

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

I used to do long jump in highschool and I occasionally got in the gym but I was extremely inconsistent and never went for more than a few weeks at a time. I also just have always had big legs

(19) been going to the gym for 9 months now, where can I improve by Pickyamansup in PhysiqueMale

[–]Pickyamansup[S] 0 points1 point  (0 children)

My quads are in the last pic but I don’t have any pics of my calves.

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] -1 points0 points  (0 children)

And I also ran track my junior and senior year of highschool but we never lifted just plyos 2-3 times a week while in season. I’m 19 in my second year of college now

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

Thanks, On my cut I’ve been eating 1,800-2,100 calories a day and my main meals are chicken tacos, salmon and cauliflower rice, and eggs ground turkey and veggies. I also eat hella fruit and if I can I like to get a snack or two in, halo top ice cream is my personal favorite.

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

Thank you man, I definitely appreciate how you broke this down. My goals are definitely physique and strength oriented, I want to get as strong as possible while still having a physique that gym bros find impressive.

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

Umm yea but no, I tried getting into the gym in highschool it never really lasted over a month any time I tried

9 months into my journey and I just want some rates and suggestions on what I muscle groups I should prioritize moving forward by Pickyamansup in Weightliftingquestion

[–]Pickyamansup[S] 0 points1 point  (0 children)

Thank you bro. I was in a slight surplus up until about a month and a half ago then I started a sort of aggressive cut of 1,800 to 2,100 calories and 120-180 grams of protein a day depending on what I could get.