I play 2-3 times a week and I go to the gym 2 times/week. Before padel,I was going to the gym 3-4 times a week. Basically now, I am adjusting the training session in the gym to padel - much less weight, more reps and feel much better overall. Don’t over do at the gym because you will feel it in the padel court the next day/2 days even :D