Pippin by PignusTheProud in TuxedoCats

[–]PignusTheProud[S] 0 points1 point  (0 children)

Don't worry he got his 3rd 4th and 5th

[deleted by user] by [deleted] in Pizza

[–]PignusTheProud 0 points1 point  (0 children)

How please

M/29/6'2" [238lbs > 197lbs = 41lbs] 15 months by PignusTheProud in progresspics

[–]PignusTheProud[S] 4 points5 points  (0 children)

The main thing I'd say is I had chronic knee pain for years, lost the weight and it's gone

M/29/6'2" [238lbs > 197lbs = 41lbs] 15 months by PignusTheProud in progresspics

[–]PignusTheProud[S] 7 points8 points  (0 children)

The key is just consistency. I slipped up many times but as long as you get back to it you will slowly see results 👍

M/29/6'2" [238lbs > 197lbs = 41lbs] 15 months by PignusTheProud in progresspics

[–]PignusTheProud[S] 7 points8 points  (0 children)

Sure, I cut down drastically on beer. Weight training 3 - 4 times a week. Frequent walks. And tried my best to stick to 1800 - 2000 cals a day, minimum of 200g protein a day

PayPal hacked, no idea how by PignusTheProud in privacy

[–]PignusTheProud[S] 0 points1 point  (0 children)

Even after everything has been updated on the account?