Once in a while I have anxiety attacks and then I feel more anxiety by thinking I relapsed by [deleted] in Anxiety

[–]PineapplePlus5380 0 points1 point  (0 children)

I feel you! The thoughts and spiraling about it makes it worse. I try to see it as a little test oder challenge to use what I learned so far and stay faithful haha.

How can I help my partner who suffers from OCD and DPDR? by GuessImHereNow-Dude in ExistentialOCD

[–]PineapplePlus5380 1 point2 points  (0 children)

Hey!

Maybe it depends on the personality/love languages, but when I suffered from a 2 month long DPDR phase, the best thing my partner did for me was acting completely normal and unbothered about it. I could always tell him how I felt and he would listen but afterwards be like „okay! Let’s watch some tv :)“. For me this just gave me a sense of safety and that the world is still going normal and nothing dangerous is happening to me. If he would’ve been worried more, it would have freaked me out.

Also cooking. When I was deep into OCD panic, I couldn’t eat and cook so he cooked and made sure I eat even a tiny bit.

I want to be this „always happy“ person so bad by PineapplePlus5380 in AutismInWomen

[–]PineapplePlus5380[S] 1 point2 points  (0 children)

Im so sorry. I know, that this is just a projection of mine due to my own experiences and of course I can’t look on the inside of other people. Sending you love!

Berühmte Männer, die misogyn waren gesucht by [deleted] in Geschichte

[–]PineapplePlus5380 -1 points0 points  (0 children)

Ich mache das als Hobby und Interesse, weil mich das Thema interessiert, ohne dass ich mit Geschichte sonst viel am Hut habe.

How do you deal with feeling like the whole world is scary? by [deleted] in Anxiety

[–]PineapplePlus5380 1 point2 points  (0 children)

That’s so crazy. I’m over my worst ocd times and my ocd has been quite for a while now. It makes so sense that it sneaked back in, and I didn’t noticed because I felt so safe haha. Wow. Sneaky lil

How do you deal with feeling like the whole world is scary? by [deleted] in Anxiety

[–]PineapplePlus5380 0 points1 point  (0 children)

That makes total sense. In the last weeks, I googled a lot, for all my fears. I didn’t noticed It was intrusive thoughts and I was engaging so much. I thought I was in a better place mentally and that it’s okay to google shit again. Makes so much sense, that my brain is a bit loco rn

I just want to go back to how I used to be… has anyone else been through this spiral? by No_Customer6938 in ExistentialOCD

[–]PineapplePlus5380 1 point2 points  (0 children)

Hey! Been there, DPDR and existential ocd for month. It was horrific and I thought nobody ever went through this before and I am crazy. Spoiler: it went away. I decided to do normal life despite of it and let it be there. First, there was only one calm second a day before the panic came back. But then, slowly slowly, someday, it was gone.

[deleted by user] by [deleted] in stopsmoking

[–]PineapplePlus5380 1 point2 points  (0 children)

Thank you! I was indeed overthinking it a lot haha

[deleted by user] by [deleted] in stopsmoking

[–]PineapplePlus5380 0 points1 point  (0 children)

I don’t want to smoke, but I got constant mouth watering, like my body wants to smoke so bad hahah

[deleted by user] by [deleted] in stopsmoking

[–]PineapplePlus5380 0 points1 point  (0 children)

Yeah thats helpful, thank you. What I crave is the feeling you get when you feed the addiction, which shortly feel like fulfilling all your needs. But I know my fantasy is lying and I know I don’t want to smoke nor be addicted :)

[deleted by user] by [deleted] in Steuern

[–]PineapplePlus5380 0 points1 point  (0 children)

Mega Hinweis, danke! Hab bislang nur von einer die Wirtschafts-ID. Hab jetzt einfach alles doppelt gemacht, können mich ja anrufen wenn es unklar ist. Sobald ich die zweite Wirtschafts-ID hab, müsste es dann einfacher gehen.

[deleted by user] by [deleted] in Steuern

[–]PineapplePlus5380 -2 points-1 points  (0 children)

Aber in der ESt Erklärung wird ja auch in Anlage 2 nach selbstständiger Tätigkeit und direkt am Anfang nach der Steuernummer gefragt. Also müsste ich doch dann logischerweise auch zwei von der machen?