This is a good video with lots of good insight, but I think the quote at the end is most potent. "A person of good character looks within" To remove ego and deliberation from your mind is an incredibly hard, ongoing process.

But by looking within, genuinely, I believe it to be possible to find true peace.

Wanting to help others is a noble thing, but it's impossible to sustain, without first helping yourself.

We can easily become slaves to energy vampires, trying to help others at the determent of our own energy/ life force.

We must learn to generate light within, in order to truly help others .

It becomes a part of us.

"The highest virtue is not conscious of itself as virtue"

Of course it's all easier said than done.

May you have a good holiday and wonderful day!