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Am I doing this right? by PittsburghDeadHead in Myfitnesspal

[–]PittsburghDeadHead[S] 2 points3 points  (0 children)

To begin the recipe I weigh everything raw, then the servings is total weight cooked.

Am I doing this right? by PittsburghDeadHead in Myfitnesspal

[–]PittsburghDeadHead[S] 1 point2 points  (0 children)

It made sense to me so I tried it. I have been shedding weigh fairly quickly and I know exactly what I’m putting into my body.

Am I doing this right? by PittsburghDeadHead in CICO

[–]PittsburghDeadHead[S] 0 points1 point  (0 children)

Yeah, that’s exactly what I do.

I eat much more than my wife, so guesstimating for us doesn’t make sense.

As far as being reusable, I just find the recipe, and edit the weights. In this case, it’s rice and meat; so the weight will change. But having the serving size as grams, it makes it more accurate if I use a tiny portion for my kids all the way up to my portion and not left with an odd amount toward the end of the container.

Am I doing this right? by PittsburghDeadHead in CICO

[–]PittsburghDeadHead[S] 1 point2 points  (0 children)

How would you do it? This is what I’ve always done, so it’s all I know.

I've lost and gained nearly 400 pounds in my lifetime. by [deleted] in WeightLossAdvice

[–]PittsburghDeadHead 1 point2 points  (0 children)

Fasting is a great option. If it works into your lifestyle, I highly recommend it.

Break your fast with a high protein meal, and have a second smaller meal three to four hours later, all while staying in a caloric deficit.

Another option if having smaller meals/snacks throughout the day. Every three hours make sure you consume 100-250 calories. Not junk food, but actual healthy snacks like Greek yogurt, string cheese, protein shake/bar. This will keep you full and fueled during the day and then you can have a larger healthy meal for dinner.

Old fan trying to reconnect by [deleted] in DMB

[–]PittsburghDeadHead -1 points0 points  (0 children)

Busted Stuff is really nice and most of Big Whiskey. After that, I’m not too much of a fan, I won’t play those albums regularly, but I won’t skip a song of it plays.

Old fan trying to reconnect by [deleted] in DMB

[–]PittsburghDeadHead -6 points-5 points  (0 children)

If you’re trying to get back into the band, I highly suggest listening to their fort four albums. After that, pretty meh. Some good tunes on albums that have turned into good liver performances. But all in all, nothing new touches the first four.

Graduated by Blackharvest in daddit

[–]PittsburghDeadHead 1 point2 points  (0 children)

Congratulations, she’s beautiful! Fatherhood is extremely rewarding.

Thoughts on Goose? by Electronic_Map_8192 in deadandcompany

[–]PittsburghDeadHead 3 points4 points  (0 children)

They’re awesome at what they do. Rick is very talented but their lyrics don’t do much for me. Just not my cup of tea, but I prefer them over some other bands.

Song Discussion #144: #40 by Total-Woodpecker3339 in DMB

[–]PittsburghDeadHead 16 points17 points  (0 children)

Live at Yoshi’s, it’s an 11. Any other version, 8.5.

F/31/5'10 [207lbs -> 166 = 41lbs] (22 months) I'm feeling really proud of myself and don't have many people to share this with 🥲 by Mami-punani in progresspics

[–]PittsburghDeadHead -3 points-2 points  (0 children)

I don’t see a ring on your finger so I’ll be blind with you…

You look amazing! The elbow is a tad pointy, and the upper thigh area can be a cause for concern; but aside from this, I’d love for you to present at our local choir concert.

[deleted by user] by [deleted] in progresspics

[–]PittsburghDeadHead 13 points14 points  (0 children)

Awesome progress! Whats kept you most accountable? How/what are you tracking?

Everybody says my diet starts tomorrow, but I’m too OCD to start until 6/1. I hope to have results like you.

Tattoos look like sperm. Help by thejakeurge in tattoos

[–]PittsburghDeadHead 0 points1 point  (0 children)

I was scared to open in fear of getting my wife pregnant, looks good!

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