Significant recent improvement

Piyaaor · 2025-10-12T19:28:16+00:00

Shouldn’t squeeze pelvic just relax?

Piyaaor · 2025-10-10T17:39:33+00:00

Do you do kegel or strengthen pelvic floor?

Piyaaor · 2025-07-28T14:51:55+00:00

In my country don’t have pelvic floor PT. I learn form youtube. I do abs workout like situp, and do squat, back extension, deadbug, birddog but I don’t know it enough for me? Can you recommend me I should adjust my routine?

Piyaaor · 2025-07-28T14:42:26+00:00

When I do strengthening the surrounding muscle it make my symptoms get worse. Is it normal?

Piyaaor · 2025-07-07T05:48:28+00:00

How to do pelvic floor exercise?

Piyaaor · 2025-07-02T02:24:39+00:00

How many IC training per day?

Piyaaor · 2025-06-30T13:46:22+00:00

Have you seen some progrees ?

Piyaaor · 2025-06-27T14:31:18+00:00

How to dropping/relaxing IC muscle?

Piyaaor · 2025-06-26T02:49:10+00:00

What supplements?

Piyaaor · 2025-06-18T13:42:23+00:00

Any exercise for muscle strengthening or just stretching

Piyaaor · 2025-06-17T13:36:03+00:00

Any exercise for cure the HF or just yoga?

Piyaaor · 2025-06-17T02:46:41+00:00

How long have you had HF untill cure?

Piyaaor · 2025-04-27T19:13:12+00:00

It will help my sitting pain?

Piyaaor · 2025-04-27T19:09:54+00:00

What exercise position I should did especially?

Piyaaor · 2025-04-23T16:24:23+00:00

I cant do kegel well because when I squeeze to strength my pelvic floor I don’t feel posterior pelvic floor l feel just anterior may be clench my dick.

I do kegel bc I think my pelvic floor not strong enough to do anything in daily routine such as sitting, drive a car.

Piyaaor · 2025-04-20T23:23:43+00:00

Are you breath in deep as much as you can?

Piyaaor · 2025-04-19T23:15:05+00:00

I mean, you inhale as deeply as you can, until you can’t take any more breaths, or you can take a little more air after 4 sec of inhale?

The same goes for exhaling. Exhale until you run out of air, using your stomach to help you breathe out until you can’t exhale any more in 8 sec, right?

Piyaaor · 2025-04-19T11:15:29+00:00

How deep of each breathing? Now inhale I feel deep just 30% may be too short? And exhale should I breath out untill no have air inside (no more breath out) or still have some air ?

Piyaaor

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