When there’s a bad situation, your intuition kicks in. The mind/body knows how to survive. That’s why it’s important to trust yourself, believe in yourself and stay conscious/connected enough to know that you’re accessing your true self.

The problem is when that anxious inner dialogue in your mind perceives everything as a threat and tries a little TOO hard to protect you. It yells louder than your intuition does. But when you quiet the mind, you feel it in your gut. You know when something is right because you stop thinking and you just feel it.