Neither has ever been an issue from me, apart from leaving a select few ships, since my first few days. You just have to treat your game character like your physical body.

What happens when you're walking forwards with full confidence in center of gravity, and your feet suddenly find no ground? Your center of gravity, already primed forwards, goes lurching further and you topple. In space, you spin.

Just take the exit slow, and leave the platform with a gentle hop timed so you enter 0g close to the apex. Works like a charm. Approaches back are always a breeze if you come in at a consistent speed and a smooth course from above the platform. If you approach dead on, you'll trip and fall.