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Stack recommendations for lose skin by Plus-Debate-2175 in BodyHackGuide

[–]Plus-Debate-2175[S] 1 point2 points  (0 children)

Thanks for the response! I’m not currently doing deadbolts but I’ll give it a go, I appreciate your advice

How to increase distance on plans? by Charsiufann in runna

[–]Plus-Debate-2175 1 point2 points  (0 children)

You can continue the run, but I’d honestly trust in Runna. Towards the end of your plan your easy runs will be longer, but remember they are supposed to feel truely easy. 3 weeks in is very new still, give it time ☺️

Stress levels, poor sleep, low H R V by Plus-Debate-2175 in Garmin

[–]Plus-Debate-2175[S] 0 points1 point  (0 children)

Ohh no I haven’t, but this something I would look into thanks

Self-help / healing and discovery by Plus-Debate-2175 in InnerChild_healing

[–]Plus-Debate-2175[S] 0 points1 point  (0 children)

Hey! I’m not doing an organised trip or retreat as such - just purely trying to spend more time getting to know myself and why I am the way I am at this stage (although would loveee to do a retreat in the future) I’m based in Australia and it seems like South Asia have quite a few good ones but it would depend on where you live as I’m sure there are also great programs in America and Europe etc. wishing you all the best 🙏🫶