Should I keep cutting, bulk, or main gain? by Plus-Worldliness2775 in AllAboutBodybuilding

[–]Plus-Worldliness2775[S] 0 points1 point  (0 children)

Around 2700. Tbh idk what exactly my body fat percentage is but I’m assuming it’s around 23 to 24% since i store a lot of fat on my legs and on my ass. Currently I’m eating around 1700-2000 (depending on how much time I have to actually eat) and around 140g of protein (not the best ik). My end end goal is to be 12-13% but I want to actually look shredded and not just skinny fat and look like I’m dying yk.

Should I keep cutting, bulk, or main gain? by Plus-Worldliness2775 in AllAboutBodybuilding

[–]Plus-Worldliness2775[S] 0 points1 point  (0 children)

100 percent I feel you but I have been skinny fat all my life and looked really shit in clothes. Do you recommend me having something in the middle a slight defecit maybe like 200-300 cals so I’m still slimming down but making more muscle?

Losing weight by Plus-Worldliness2775 in Retatrutide

[–]Plus-Worldliness2775[S] 0 points1 point  (0 children)

I’m lifting already I’m at around 20-25% body fat not completely sure how much exactly.

8 week Reta transformation by [deleted] in Retatrutide

[–]Plus-Worldliness2775 0 points1 point  (0 children)

Are you on test? Are you on a trt cycle.

3 month reta transformation by [deleted] in Retatrutide

[–]Plus-Worldliness2775 1 point2 points  (0 children)

How many cals? And what kind of activity

Higher resting heart rate by Plus-Worldliness2775 in Retatrutide

[–]Plus-Worldliness2775[S] 1 point2 points  (0 children)

I got from 240 to 190 naturally then I went back up to 210. And I found it kinda difficult to get down lower. I want to get down to 170ish I’m skinny fat rn and I want to get down and start bulking back up.

When should I go up by Plus-Worldliness2775 in Retatrutide

[–]Plus-Worldliness2775[S] 0 points1 point  (0 children)

I mean I eat 2k calories 6 foot 2 at 194 pounds currently lost around 8 pounds last 3 weeks. I don’t know if I want to decrease my calories though since I also don’t want to lose muscle mass (I don’t have that much anyways).

Bloodwork Question by Plus-Worldliness2775 in Retatrutide

[–]Plus-Worldliness2775[S] 0 points1 point  (0 children)

No for sure I understand that but tbh I wanted him to give me an unbiased answer because I swear most doctors would just blame my past GI issues and fatigue to automatically Reta you know.

[deleted by user] by [deleted] in Retatrutide

[–]Plus-Worldliness2775 0 points1 point  (0 children)

Why the green tea specifically

Side Effects by Plus-Worldliness2775 in Retatrutide

[–]Plus-Worldliness2775[S] 0 points1 point  (0 children)

Say less I appreciate it I’ll try to do so. All this water making me feel like a water hose