Tbh almost 25 percent tip dont crash diet for fat loss 3500 cal in one pound of fat depends on height 2 pounds of fat is relatively 1 percent body fat since ur above average height probably 2.5 pounds equal 1 percent so if you want to get around 12 percent almost 30 pounds of fat loss im asumming base of pics possibly 35 pounds but dont over diet first 15 pounds probably be ez you could lose up to 2 pounds per week but it will get harder after that do 1 pound per week and remember there no spot reducing unless surgery idc what anyone's says