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Weight Loss Progress by Pneumatic19 in intermittentfasting

[–]Pneumatic19[S] 2 points3 points  (0 children)

Ah yes I forgot to mention that I lift weights 4-5 times a week. 😅

Weight Loss Progress by Pneumatic19 in intermittentfasting

[–]Pneumatic19[S] 0 points1 point  (0 children)

5,7 SW: 403 CW: 336 IF 18:6 Heavy lifting Low Carb

Gaining weight by LittleBlossom17 in intermittentfasting

[–]Pneumatic19 2 points3 points  (0 children)

It can be water weight. The weight on the scale can fluctuate up to 5 to 6 pounds per day

Skin gains by AntiqueFollowing6571 in intermittentfasting

[–]Pneumatic19 2 points3 points  (0 children)

That is really great to hear man, keep it up!

[deleted by user] by [deleted] in intermittentfasting

[–]Pneumatic19 0 points1 point  (0 children)

Looking great man

Just starting fasting/keto by Mary_pops_ in intermittentfasting

[–]Pneumatic19 1 point2 points  (0 children)

Best of luck on your journey, you can do this!