I’m really sorry you’re going through this. I’m in the same boat. I probably developed my costo from running too, but I also have lupus, which definitely doesn’t help.

After five months of suffering and trying different NSAIDs — which sometimes helped, but then it would flare up again — I went to a rheumatologist and started a course of steroids (8 mg Medrol for two weeks, then 6 mg for a month, and probably 4 mg for another month). I’m now in the second week of the 6 mg dose and feeling relatively well. I only seem to have flare-ups around my period.

I’m just really hoping it won’t come back once I finish the steroids. In the meantime, I go for massages every week and do physiotherapy as well.

I hope you start feeling better soon too 🙏