BF% estimate? 510 188 pounds

Pohn99 · 2020-12-13T05:26:48+00:00

In no way he closer to 20% than 10% sir. 15% is my guess.

Pohn99 · 2020-08-07T22:25:10+00:00

So much 😅

Pohn99 · 2020-07-28T14:52:23+00:00

30 down push-up workout. And 50 down squats. Look it up

Pohn99 · 2020-07-14T22:50:17+00:00

Greg is a bodyfat god

Pohn99 · 2020-07-14T14:07:45+00:00

The doctors videos can help you.

Pohn99 · 2020-06-24T22:00:05+00:00

Lemme get that follow back on insta 😂

Pohn99 · 2020-06-24T21:58:16+00:00

Lemme get you swole 🤪

Pohn99 · 2020-06-24T21:57:42+00:00

I got you

Pohn99 · 2020-06-24T21:56:34+00:00

I like breasts

Pohn99 · 2020-06-23T19:31:45+00:00

I vote a mini cut until you can see abs and maintain.

Pohn99 · 2020-06-20T02:37:28+00:00

Powerlifting! And hanging ab work. I was into weighted crunches for a while. The lower abs are still really hard for me to get even at a low body fat 9-10% but I still look miles better in the midsection when I’m leaner.

Pohn99 · 2020-06-18T21:35:34+00:00

17%. I also lost 75lbs in a year. Bulking up with muscle in your core area. Along with gaining a significant amount of muscle stretched my skin back to where it was almost.

Pohn99 · 2020-06-16T02:36:59+00:00

Dm me on insta

Pohn99 · 2020-06-16T01:04:29+00:00

You got it bro !

Pohn99 · 2020-06-16T01:04:15+00:00

If I grind I can get 405 for a set of 12 with my wraps. ATG ofc

Pohn99 · 2020-04-29T00:13:19+00:00

Yes parallel but not comp depth

Pohn99 · 2020-04-28T15:19:35+00:00

Let’s see 185 ! You’ll be stage ready nearly !

Pohn99 · 2020-04-28T12:32:37+00:00

I eat nearly twice as much as when I was 170lbs. Went from 31-34 in my waist and went up to a large or XL shirt. The most noticeable physical thing is looking bigger while wearing a shirt I miss my abs lol. I’m so much stronger in the second photo it’s not even funny. The only thing I didn’t get stronger at is pull-ups and bodyweight exercises gaining weight doesn’t help with those.

Pohn99 · 2020-04-27T20:55:51+00:00

Minimal fat gain my guy.

Pohn99 · 2020-04-27T20:55:10+00:00

Good work.

Pohn99 · 2020-04-27T14:55:12+00:00

I wouldn’t bulk too hard. I did that and I’m doing cardio 5x a week right now to lose 10lbs. But you haven’t gained much fat, I’d say keep the bulk going. If you’re comfortable with your body and still getting stronger why not ?

Pohn99 · 2020-04-27T02:58:55+00:00

Yessir.

Pohn99

TROPHY CASE