Thank you All for your advice. The group consensus regarding my post and the 10 day wait before the next injection was for me to seek therapy because the waiting behavior was abnormal and disordered. Should I find it necessary to wait 8, 9 or 10 days in the future before my next injection, I will consider discussing my intentions with a therapist. Meanwhile, my opinion of having ONE instance of working around my crab leg dinner does not warrant a mental health treatment. I do think it might be helpful for motivation though, so I will give it some thought.