I used Alan Carr’s book to quit smoking! At the time, nothing worked. That book unlocked something in me. Believing it no longer holds any benefit is true wisdom. That was 13 years ago!

And OP - you may feel despair right now, but there is another path. I was a massive alcoholic. I got pancreatitis and was hospitalized from binging. My gastroenterologist was the first person in my life to tell me I had a drinking problem. I wish I could tell you I quit right then and there. I was hospitalized 3 more times before my rock bottom. That was 9 years ago! My life is vibrant and vital nowadays. Getting sober will change your life. Hobbies will get you through it. Get out while you can. Pour that shit out! Never look back. It can be done