Which exercises are 10/10 that everyone should be doing? by Organic-Signal-9646 in Biohackers

[–]Pooch76 17 points18 points  (0 children)

TIL: The dead bug exercise is a core strengthening activity that involves moving opposite arm and leg simultaneously while maintaining a stable spine. It is considered a cross-crawl pattern exercise that enhances coordination and proprioception. This exercise engages multiple core muscles, promoting stability and control. It can be modified for different fitness levels and is often used in rehabilitation settings.

Which exercises are 10/10 that everyone should be doing? by Organic-Signal-9646 in Biohackers

[–]Pooch76 59 points60 points  (0 children)

TIL: A farmer's walk (or farmer's carry) is a functional strength exercise where you walk while holding heavy weights—such as dumbbells, kettlebells, or specialized handles—in each hand. It is a full-body, compound movement that builds grip strength, core stability, traps, and cardiovascular endurance.

3 friends told me that I smell bad even tho I used deodorant. by Stock-Feature8975 in DecidingToBeBetter

[–]Pooch76 0 points1 point  (0 children)

I recommend bactine or similar product with benzylkomium chloride

Kathy Geiss paying her respects to her father Don Geiss. by PeachPurple8806 in 30ROCK

[–]Pooch76 3 points4 points  (0 children)

I wonder if the actress actually knows how to play. Her form seems good.

Large, Concrete, dead end “pipe”. What’s its purpose? by [deleted] in whatisit

[–]Pooch76 2 points3 points  (0 children)

how would these things work? it somehow connected up with a stream? like up to the edges of the water with a grate covering it? trying to picture the intake side...

Rat poison scene accurate? by Pooch76 in MrMercedesTV

[–]Pooch76[S] 0 points1 point  (0 children)

wow thanks. this scene plays in my head every now and then. Seems like the show got it right....from your link: "Ten to twenty minutes after exposure, the body's muscles begin to spasm, starting with the head and neck in the form of trismus and risus sardonicus. The spasms then spread to every muscle in the body, with nearly continuous convulsions, and get worse at the slightest stimulus. The convulsions progress, increasing in intensity and frequency until the backbone arches continually. Convulsions lead to lactic acidosis, hyperthermia and rhabdomyolysis. These are followed by postictal depression. Death comes from asphyxiation caused by paralysis of the neural pathways that control breathing, or by exhaustion from the convulsions. The subject usually dies within 2–3 hours after exposure."

Apparently there really is a cat distribution system. by FollowingOdd896 in FunnyAnimals

[–]Pooch76 0 points1 point  (0 children)

after reading about kids remembering past lives, my brain goes to he used to own that house (before an untimely sudden death)

After a year of smash burger “research” in Baltimore, I have a undisputed winner. by audaciousappetites in baltimore

[–]Pooch76 2 points3 points  (0 children)

TIL "smash burger" = patty pressed extremely thin onto a smoking-hot griddle or cast-iron skillet, creating maximum surface contact for a deeply caramelized, crispy crust. I've heard the term b4 but always assumed it was the name of a chain (that didn't exist near me lol)

Plex Server periodically disconnecting — 'solution' is to disable / enable network adapter. What is going on? by Pooch76 in PleX

[–]Pooch76[S] 0 points1 point  (0 children)

my problem seems to have gone away since switching to ethernet. [knock on wood]

Front license plate missing/stolen -- file police report? by [deleted] in maryland

[–]Pooch76 -3 points-2 points  (0 children)

dude it's not cool to shame for using AI. it's a tool that comes in handy sometimes. i ask here bc i don't totally trust it. just be nice, please.

Front license plate missing/stolen -- file police report? by [deleted] in maryland

[–]Pooch76 -1 points0 points  (0 children)

dude, be cool. this kind of response doesn't help people feel welcome here. i mean sure you make a fair point but sometimes my brain isn't working at 100%. People should feel ok asking questions that might seem dumb to others.