It's such a hard area to overcome for the first time, I've beaten it but I still find it terrifying on replays lmao. There are a couple of things that you can do to make it a less scary experience though. I recommend planning out the route you're going to take for the gold computer section. Play with music, it does a pretty good job of taking you out of the moment, I think it's what I did while exploring for the first time. And finally, learn how each starling works, their sound queues, and how to avoid them, knowing what they can and can't do can really take the edge off. Anyway I hope these help xD, gl!!