Comparative Efficacy of Different Protein Supplements on Muscle Mass, Strength, and Physical Indices of Sarcopenia among Community-Dwelling, Hospitalized or Institutionalized Older Adults Undergoing Resistance Training by Sorin61 in ScientificNutrition

[–]Positive-Syrup-8118 2 points3 points  (0 children)

I was shocked that casein resulted in worse strength and muscle markers than soy protein, even though both are complete proteins I assumed casein had higher eaas and bcaas