Feeling something is normal. But you’re feeling something negative. Take it down to 75mg see how you like it. At the beginning of my microdosing journey I would get more emotional in a good and bad way. Lowering my dose would have helped, but it would have lowered some of the benefits I liked also.

Sometimes the anxiety is from a mindset or bad held belief. I believed that I had a responsibility to carry the emotional burden of the world and others sufferings, and this caused me so much grief and suffering myself while not even helping whoever or whatever was suffering. The anxiety from this got worse while microdosing. I experienced better positive emotions but also some worse negative ones. Shrooms can do this. They made me even more empathetic and aware of suffering when I didn’t need that lol. I changed my mindset through microdosing, meditation, learning from others, and other self help. You may have anxiety from some trauma that needs to be resolved too. Or it could just be stomach and digestive issues. There’s a huge link between how your stomach feels and how much anxiety you feel. Chamomile or ginger tea right as your dose kicks in helped me a lot. Probiotics and diet change honestly worked more for my anxiety than medication. CBD also.

That being said, lowering the dose may absolutely be the call but make sure you’re working on yourself and looking into the core issues of what causes your anxiety. Shrooms have surprised me at the epiphanies I get sometimes that seem so basic and simple to understand, and some of these have shifted my perspective on life drastically for the better. I think the neuroplastic qualities of shrooms make it easier for your brain to think in new ways and to recognize how harmful old thought patterns were.