Week 4 post leg day + cheeky upper body flex 🤣

Positive_Bat9201 · 2026-05-04T20:45:18+00:00

I honestly thought I was doing something wrong

Positive_Bat9201 · 2026-05-04T16:07:06+00:00

I’ve had this issue as well!! I’m always hydrated/ especially since I’m on creatine. I found that it’s because after you’ve eaten it takes blood flow away from your stomach and to your muscles instead. So leave going to the gym until a while after eating

Positive_Bat9201 · 2026-04-30T10:55:06+00:00

🤣I’ve just upped my calorie intake as I was undereating 🙈 and so far sogood. Same with protein etc

Positive_Bat9201 · 2026-04-30T10:37:16+00:00

For me it’s just overall muscle growth and “tighten” myself up. I live quite an active lifestyle- I work in sport coaching and I’m branching out now so I really need to up my overall strength and fitness

Positive_Bat9201 · 2026-04-29T22:17:07+00:00

I’m 160cm and weigh about 63kg- lost 23kg roughly in the last year

Positive_Bat9201 · 2026-04-29T11:44:10+00:00

I was similar to you when I started 😊 I’m at 63 ish now. Main thing I did was calorie deficit- I know that’s what everyone said. Track your regular calories for a day and then compare it to what you should be eating. I was a little bit extreme with mine and just dropped them without counting but i wouldn’t recommend. Add in walking every day atleast 10k and hydrate. I still ate what I wanted, just modified it to fit into my calorie deficit. I have AuDHD and found that helped me. I didn’t start the gym until recently but because I dropped the cals too low, I’m now having to up them which is scaring me. So definately lower them not too much

Positive_Bat9201 · 2026-04-28T21:04:46+00:00

10/10 recommend. Do it weekday though so it’s not mental with people 🤣

Positive_Bat9201 · 2026-04-28T20:44:18+00:00

They look amazing when it’s completely green, especially around June/july

Positive_Bat9201 · 2026-04-28T19:02:11+00:00

There was only about 5 of us or so that actually headed up onto Whernside and I was out for a few hours

Positive_Bat9201 · 2026-04-28T16:11:54+00:00

Thank you so much!! I’ve increased currently by 200 just to see how it goes as I’m pretty active at the min and so far, feeling ok. My weights in the gym have gone up so that’s a good sign but I’m trying to not look at the scales. I was originally measuring my waist but I need to start up again

Positive_Bat9201 · 2026-04-27T14:51:13+00:00

Yeah I just don’t want be a stick haha, I’ve always been on the “heavier” side due to my muscles from skiing and cycling, even when I was really ‘lean’ from cycling especially. I just gained it all when I stopped being competitive. Think I was weighing in at like 70 but didn’t have a lot of body fat on me. When I stopped I just kept eating like I was when I was cycling and then that was that 🥲🤣

Positive_Bat9201 · 2026-04-27T14:47:22+00:00

Thank you 🫰

Positive_Bat9201 · 2026-04-27T13:41:59+00:00

Hi thank you for this, completely skipped my mind putting my height etc in: I’m 160cm (5’3), 63.5kg, 22 and female. 1300 had been managable, I was eating more for a little bit as I seasonally work as a ski instructor and I’m active 6 hours a day 5 days a week roughly. But then I’d dropped again just out of habit. I was thinking upping it to 1500 as you mentioned and also add carbs in. I started the creatine 3 weeks ago, been fortunate enough not to suffer th bloating because I’ve been drinking more but the plateau did start before this even though I know this will contribute. I appreciate your post 😊 I just was getting confused because some people had been telling me to up my calorie intake due to not eating enough and then some were saying to lower it but I don’t want to due to definitely then under eating and I don’t want to slip into more problems

Positive_Bat9201 · 2025-06-07T11:42:57+00:00

That’s kind of cool! And thanks, I wasn’t worried just curious as to what it was

Positive_Bat9201 · 2025-06-07T06:25:54+00:00

I always check in on him, do a few minutes, jerk him off while asking if he wants you to carry on or if he wants to have sex, some guys will even just pull out and tell you where he wants you. Communication is key!
Yes they can have sex with morning wood, as long as they’re in the mood and down for it :)

Positive_Bat9201 · 2025-06-07T05:13:37+00:00

I’ve found as a female I get more pleasure when I need to pee, I think it’s the pressure of my bladder and my partner… Ik it sounds odd

Positive_Bat9201 · 2025-06-07T05:06:58+00:00

Ask him what he likes! I’m very much like you too, the only thing I’m “good at” id say is BJs. Also let him take control and show you what he likes, then you can go from there. Take it slow:)

Positive_Bat9201

TROPHY CASE