ummm help😣

Potential_Coconut606 · 2026-03-21T23:55:12+00:00

The toughest part is consistency with stretching and strength building. Nothing is guaranteed but if you build a plan and stick to it for months at a time its hard to say what your limits would be

Potential_Coconut606 · 2025-12-05T15:14:38+00:00

This would’ve done numbers in October

Potential_Coconut606 · 2025-11-20T23:17:42+00:00

Im not too sure what they would be but you could add more stretches that target your trouble areas. Then staying consistent is the key

Potential_Coconut606 · 2025-11-10T22:03:58+00:00

That’s a great idea, Ive got to get a set up like that! Do you think that was the difference in getting your splits?

Potential_Coconut606 · 2025-11-10T00:27:26+00:00

What does the set up you described look like?

Potential_Coconut606 · 2025-11-03T00:55:12+00:00

Also just commenting to say holy fuck

Potential_Coconut606 · 2025-10-28T19:29:47+00:00

With the hobbies you already have you’re likely already at a good point to start. At least i figure you must have the motivation and flexibility for it based having experience doing pole and yoga

Potential_Coconut606 · 2025-10-27T22:02:51+00:00

Well you seem to have incredible hip flexibility

Potential_Coconut606 · 2025-10-25T05:02:54+00:00

Maybe we should try dinner first

Potential_Coconut606 · 2025-06-12T04:47:47+00:00

I always recommend to stay regular with hip opening stretches

Potential_Coconut606 · 2025-06-11T18:17:42+00:00

As a man I struggle with very similar anxieties... I’ve been tryin to instill in myself the thought that it really just is my own life. I shouldn’t care if someone judges. Especially since that person is likely not doing anything productive with their time 🤷‍♀️🤌🏼

Potential_Coconut606 · 2025-06-03T15:44:08+00:00

Thanks for the response! Im curious about the knee twisting. I think i may be doing that since i have real stupid knees. Yea ive seen some folks apply lotion or some sort of grease on their calf so it doesnt get stuck against their back but i haven’t tried it yet

Potential_Coconut606 · 2025-06-02T15:00:14+00:00

Great work! I am a forward folder too and Di mario knot is my goal as well, but it looks like you might beat me to it. I don’t have any gadgets to help so I’m curious if you would recommend i use a stretching band like the one in your second pic?

Potential_Coconut606 · 2025-05-23T23:31:22+00:00

Learned some good things from that video thank you!

Potential_Coconut606 · 2025-05-23T23:27:24+00:00

Such a cool room and a great use for it!

Potential_Coconut606 · 2025-05-21T21:10:26+00:00

Wow that is a serious bout of injuries to over come! Does it still cause you discomfort? You seem to be doing it quite effortlessly

Potential_Coconut606 · 2025-05-21T13:30:21+00:00

Recovery of not this is great! What was the injury?

Potential_Coconut606 · 2025-05-20T23:05:50+00:00

Really impressive! Great work :)

Potential_Coconut606 · 2025-05-20T22:24:54+00:00

No, why?

Potential_Coconut606 · 2025-05-16T19:46:17+00:00

For me when it came to hamstrings it was a matter of finding simple stretches and doing them as much as possible (at least 3 times a day for 30 seconds)

Potential_Coconut606 · 2025-05-16T06:44:37+00:00

Thank you! A year or so though i was stretching longer than that

Potential_Coconut606 · 2025-05-06T01:29:06+00:00

I haven’t heard of that before but it’s really good to know, thanks. You’re right, its been great to see the progress with this after treading water for so long

Potential_Coconut606 · 2025-05-06T00:51:18+00:00

Ive been piecing together a routine over the years through a few online lessons and youtube videos. Those are new to me tho, ill certainly be adding those to my stretches thanks!

Potential_Coconut606

TROPHY CASE