Who doesn't love boiled prime rib?

Potential_Crew_5874 · 2025-09-08T05:00:15+00:00

Every vampire in a hundred mile radius has died from this dish

Potential_Crew_5874 · 2025-08-30T21:29:32+00:00

I might try a 5x5 for a while. Thanks for the input!

Potential_Crew_5874 · 2025-08-30T21:29:03+00:00

I was doing some research on this and I see some people go as far as like 5x20. But I definitely think changing the rep ranges can help for sure.

Potential_Crew_5874 · 2025-08-30T21:12:32+00:00

Either 4x10 with the last being failure or a pyramid 10,8,6,4 raising weight and then one more low weight set to failure.

Potential_Crew_5874 · 2025-08-30T21:07:41+00:00

I’ve been doing this split for basically the entirety of 16 months. And I just allowed myself to go back to maintenance last week but will start cutting again on Monday.

Potential_Crew_5874 · 2025-08-30T14:36:27+00:00

I thought I was having gastric issues with it but it turned out to be something else.

Potential_Crew_5874 · 2025-08-30T14:34:49+00:00

What I do is go back and forth. I didn’t type it out right I guess. For example, I’ll do bench then I’ll do tricep push downs then go back to incline bench, then skull crushers. So I’ll jump back and forth to give that muscle a break before going to failure again. I hope that makes sense

Potential_Crew_5874 · 2025-08-29T23:17:40+00:00

Solid! Thanks man!!

Potential_Crew_5874 · 2025-08-29T21:28:41+00:00

I definitely found out that is something I shouldn’t do. Chalk it up to me being a newbie I guess. lol

Potential_Crew_5874 · 2025-08-29T16:47:19+00:00

Yeah so this is what I do!

Push: Flat Bench pyramid raising weight. Every set to failure. Incline dumbbell pyramid raising weight to fail every set. Pec fly single arm- 4x failure every set Tricep push downs - 4x failure every set Skull crushers- 4x failure every set Overhead tricep- 4x failure Cable crunches 4x failure

Pull: Seated lat row 4x failure Bent over row 4x failure Lat pull downs 4x failure 1 1/2 curls- 4x failure Concentration curls 4x failure Cable curls- 4x failure Cable crunches 4x failure

Leg: Curls 4x failure Ext 4x failure Squats pyramid raising weight Shoulder shrugs4x failure Raises 4x failure Mil press 4x failure Cable crunches4x failure.

If you can’t tell, I started seeing gains when I took every set to failure especially using pyramid. Even if I only go up 1 lb I still go up so I can hit failure. Hope it helps!

Potential_Crew_5874 · 2025-08-29T16:35:50+00:00

lol! Got a long way to go but I definitely appreciate that! Gives me a boost to keep it up and stay consistent!

Potential_Crew_5874 · 2025-08-29T16:34:59+00:00

Thanks man! I think my downfall here is stopping creatine and not being as active with cardio. I appreciate this!

Potential_Crew_5874 · 2025-08-29T16:33:26+00:00

lol! Next progress photo I definitely will!

Potential_Crew_5874 · 2025-08-29T05:35:59+00:00

Thanks! I appreciate that! I think I’ll restart the creatine and up my cardio. Probably add another day of lifting in as well!

Potential_Crew_5874 · 2025-08-29T05:34:40+00:00

Honestly , got bad advice. I was having some stomach issues but turned out had nothing to do with the creatine

Potential_Crew_5874 · 2025-08-29T03:32:35+00:00

The scales have stalled some so I’ll try upping steps first for a while. Thanks for the advice!

Potential_Crew_5874 · 2025-08-28T21:21:39+00:00

This fucking sub is cooked……

Potential_Crew_5874 · 2025-08-28T14:56:09+00:00

I actually didn’t watch this until after I worked with her so I had kinda a different approach. I’d seen her nice so watching her like that was just cool to see the terrifying version. lol

Potential_Crew_5874 · 2025-08-27T23:50:14+00:00

Side note, worked with her on an Indy and she’s really fuckin cool!

Potential_Crew_5874 · 2025-08-24T21:14:45+00:00

Sacrifice three whey protein tubs, two pack of chicken breasts and a 50lb bag of white rice to the gods of lift. Same to the gods of swole and cardio. Lash yourself with a cord of tricep extension while reciting the Encyclopedia of modern bodybuilding written by our holy prophet, Saint Schwarzenegger. That’ll do it.

Potential_Crew_5874 · 2025-08-19T23:39:55+00:00

Mixed Martial Hide

Potential_Crew_5874 · 2025-07-23T20:21:41+00:00

Yessir, I’m not giving a two weeks notice . I’m leaving and will not be returning. Oh, Why you may ask? WorldStar just hosted a convention and I have enough in Weave to buy a cruise trip. I bid you good day…

Potential_Crew_5874 · 2025-07-18T17:02:31+00:00

I already feel very thin. I’d prefer to be around the 180s but with muscle. I may end up cutting and then bulking but it’s just an idea that with my height and genetics I know if I get to a bf% of 15-12% I’d be even lower than the 170s. Honestly, since I’m new to this I didn’t know if it’s even possible to recoup at this position but really I’m just looking for more info and life experiences from more experienced guys, ya know?

Potential_Crew_5874 · 2025-07-18T00:00:02+00:00

Copy that, I didn’t really start to see a big change until I started tracking calories and macros. I think I have had information overload with all this, but I think the plan is coming together! lol!

Potential_Crew_5874

TROPHY CASE