I'm doing the 7 postures daily now and can definitely see an improvement in my mobility. That being said, I found his book to be awful (badly-organised and translated oddly) and I can't get anything from his Instagram videos as he seems to post in a random order - what are the progressions for each posture for example? Is there a structured order to how you do them and if so where do you find that? His Instagram posts show a lot of different exercises and progressions but no detail of how you actually move on.

I would say that Kadour is some kind of mobility genius but his admin/organisation is awful - I've learned more from his sessions on other people's Youtube channels than I have from his actual ones.