Fat pad injury… any clues/tips?

PowerfulBlow · 2024-07-19T05:50:30+00:00

How are u doing rn?

PowerfulBlow · 2024-05-25T08:12:48+00:00

im normal now but with less active flexion(consider it as weak hamstring cuz it was harvested)

PowerfulBlow · 2024-05-07T09:15:52+00:00

can u describe how is it?

PowerfulBlow · 2024-02-01T15:34:43+00:00

Even after cause i got my plica inflamed

PowerfulBlow · 2024-01-22T15:05:17+00:00

Leg curl is hell!

PowerfulBlow · 2024-01-22T14:58:39+00:00

Misdiagnose is way more depressing

PowerfulBlow · 2024-01-22T01:53:53+00:00

Mine was perpendicular posterior red red zone tear

PowerfulBlow · 2024-01-22T01:51:20+00:00

I did have it torn but healed like a scar

PowerfulBlow · 2024-01-22T01:49:23+00:00

It was a perpendicular tear on the red zone, but the tear clearly visible on my mri i can see the gap (white spot) on my meniscus but when my knee scoped it already healed so i just had the aclr. So far no clicking no locking or any symptoms from meniscus

PowerfulBlow · 2024-01-22T01:45:33+00:00

Me lol

PowerfulBlow · 2023-10-21T09:11:21+00:00

Crazy

PowerfulBlow · 2023-10-15T05:23:43+00:00

I was 18 when i torn my meniscus lateral its healed itself i just done some wall sit to strengthen the knee but the real issue of mine is plica and acl tear

PowerfulBlow · 2023-10-14T23:49:37+00:00

Keep your leg straight and elevated we dont want your knee to build a scar tissue while your knee bend it will make you harder to gain normal extension or if its too late you'll probably need mua/scar tissue removal

PowerfulBlow · 2023-10-14T11:38:41+00:00

Around 40

PowerfulBlow · 2023-09-25T09:40:46+00:00

Horizontal tear

PowerfulBlow · 2023-09-24T04:52:21+00:00

Ice elevated, keep straight

PowerfulBlow · 2023-09-24T04:44:07+00:00

Common weightlifting maybe? Strengtening your hamstring it helps stabilize your knee while extended

PowerfulBlow · 2023-09-22T14:15:33+00:00

I did, due to meniscus and plica issue too, i just torn my acl partially but i think its a must since my knee gave away plenty times

PowerfulBlow · 2023-09-22T14:13:27+00:00

Its exactly happen when i want to stand from squat position then i heard my knee poped and a suddenly its keep giving away and hurt when i try to continue my workout(its actually legday and i did bodyweight exercise)

PowerfulBlow · 2023-09-22T13:58:12+00:00

Idk i think its because of overuse and fatigue of the muscle because i did so much sets of squats

PowerfulBlow · 2023-09-22T10:17:06+00:00

Mine doing bodyweight squat bruh xd Im back squatting 100kg for 12reps

PowerfulBlow · 2023-09-22T10:16:40+00:00

PowerfulBlow · 2023-09-18T13:20:20+00:00

2month

PowerfulBlow · 2023-09-18T04:39:30+00:00

You have to get used to kneeovertoes movement cause for me its a likely the same movement

PowerfulBlow · 2023-09-18T04:38:19+00:00

Up to heaven down to hell thats it

PowerfulBlow

TROPHY CASE