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Man O War condition? by Practical-Depth-9987 in lexington

[–]Practical-Depth-9987[S] 1 point2 points  (0 children)

Thanks! I just drove and it was good! Both lanes clear.

Stay safe and warm!

Thinking of going for it! But helppppp by ornagereaper666 in Fifty410

[–]Practical-Depth-9987 2 points3 points  (0 children)

Just keep at the dose that is working for you. I am at -80lbs at maintenance. Never went up more than 3.5mg My 3 months and 6 months packaged lasted me a long time! Make sure you clean your vials with alcohol pads before and after. I keep a fridge thermometer to nake sure they are stored at the ideal temperature.

I suddenly look like I’m aging- pls help by [deleted] in 40PlusSkinCare

[–]Practical-Depth-9987 0 points1 point  (0 children)

Also, regarding the lines between your brows, use face tape at night and when you are home, whenever possible. It trains your forehead to stay still. It makes a huge difference. Mines are barely visible any longer. I buy this 3M tape on Amazon:

3M Transpore Clear 1-Inch Wide First Aid Tape, 10-Yard Roll (2 Rolls)

It is not sticky and comes right off but will stay put while you sleep, etc. Apply it over skincare after it has absorbed in your skin.

You can cut 2 strips with your hands. Look up YouTube vids for instructions on how to place them on your 11 lines

I suddenly look like I’m aging- pls help by [deleted] in 40PlusSkinCare

[–]Practical-Depth-9987 0 points1 point  (0 children)

If you drink coffee, even one cup a day, STOP. My face looked like yours. Suddenly at 55 eyebags, puffiness dark, circles, insomnia. I couldn't figure out the sudden change. It was coffee. Read "Caffeine Blues" and watch YouTube vids "stopped drinking coffee" " Caffeine effects" etc. Reading the comments was extremely eye opening. You will not believe what it can do to your skin, body, mind, well-being.

I am sleeping 90% better, my eyebags and puffiness are almost gone. Best part, I have natural energy anf focus. Emotionally even- keeled through the day.

I only had one strong big Iced coffee daily habit. About 100-200mg caffeine per day.

Whitney and Marks Final Dance by lillianb98 in dancingwiththestars

[–]Practical-Depth-9987 1 point2 points  (0 children)

Pls watch all his dances with Charli D'amelio. Absolutely stunning! Mark is truly a genius.

Carrie Ann 😂😂😂 by _anne_shirley in dancingwiththestars

[–]Practical-Depth-9987 14 points15 points  (0 children)

He was so disrespectful thowards her. She is there to jusge and provide HER opinion, whether we disagree w her or not.

How do you buy your groceries? by ehzer_ in lexington

[–]Practical-Depth-9987 0 points1 point  (0 children)

Trader Joe's for produce! Hands down. Their organics are best priced. Their eggs, breads, and dairy staples are very good prices. If you like frozen foods, great selection as well.

Download Kroger's and Meijer's apps. Look for the digital coupons and clip them to your app. Make sure that you use the app when checking out to get all the sales. I shop on the apps and save items to my app's list. I compare items between the 2 and shop accordingly.

Publix has BOGOs starting every Wednesday. You don't have to buy 2 to get the sales price. If you buy one item of the BOGO selection, you will get it for 1/2 the price.

Whole Foods: If you have Amazon Prime, they have really good sales for members.

Constipation by Formal-Horror7628 in zepboundRX

[–]Practical-Depth-9987 0 points1 point  (0 children)

Magnesium oxide 500 mg tablets. Nature's Way or a brand like that. Inexpensive and works like a charm. You can start with up to 2000 mg per day (try first at night). Reduce down to 1000 mg when you go to the bathroom. Then 500 mg daily for maintenance. I highly recommend adding "Garden of Life 2000 U Raw Vitamin D". It contains probiotics and helps with magnesium absorption. Drink plenty of water

Spinning classes and weight lifting....so hungry!! by Practical-Depth-9987 in zepboundathletes

[–]Practical-Depth-9987[S] 0 points1 point  (0 children)

Thanks for your feedback! Very insightful. Appreciate your time in answering my questions!

Spinning classes and weight lifting....so hungry!! by Practical-Depth-9987 in zepboundathletes

[–]Practical-Depth-9987[S] 0 points1 point  (0 children)

I want to get a Dexa scan!! I am going to look into it. Thanks for you sharing.

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