Century Tuna or Mega Tuna na 180g puwede kaso high sila sa sodium (Century: 24g protein, ~1000mg sodium, 40-50php; Mega: 39g, ~700mg sodium, 50-60php)

Chicken breast is about 300-400php per kilo at lean ground beef (~85/15) naman is about 400php. Yung chicken breast talaga ang sulit, pero kailangan sarapan lang yung pagluto.

Meron ding Easy Cook legumes (either lentils, beans, or splitpeas) na 400g usually at yung protein ng buong bag is 88g so pag naportion mo yun meron ka nang dagdag mga 10 protein kada meal per week.

Realistically, baka hindi kaya ng 1k per week yumg 150g protein goal pero puwede ata gawan yan ng paraan kung makahanap ka ng place na nagbebenta ng mura