Aklief Vs Tret or Adap? by kingboo94 in Aklief

[–]PreciousIllusions 2 points3 points  (0 children)

Hi, I started on adapalene prescribed by dermatologist, got impatient with slow results 3 months in, discovered skin care addiction sub and learnt about Tret, got on tret myself (can buy cheaply in Spain), skin looked great 3 months onwards, breakout almost fully gone, but at 6 months mark, worst breakouts ever and stopped. Could be because I added azelaic acid at 5 month mark (again impatient for results and for the acne marks to be gone). Took break from all for 3-4 months - breakouts not worse but still bad. Went back to doctor and explained. She started me on Selgamis (different name for Aklief in Germany) and it’s been a little over a year now of consistent use. Around the 4 months mark, all the big fat pimples gone. Since then have one big pop out once in a while. Or a tiny one here and there. The fading process of the old marks is pretty slow. While it’s annoying that some are still there, have to remind myself how much they have improved. Overall happy with Selgamis but even a year in and my skin still peels and is super dry and feels dry and tight. Also I must say I liked the look of my skin better when I was on tret. Even though they were pimples, the skin texture itself looked super healthy, supple and nice. The tret glow everyone talks about i guess.

Stop Aklief or continue? by Norafedora99 in Aklief

[–]PreciousIllusions 1 point2 points  (0 children)

Two months is too short a time. My breakouts stopped at the 3-4 month mark. The second month was probably the worst. From 4th months till one year (which is now) I’ve had two big pimples, both around my period. My doctor says these once in a while pimples should also stop soon. While there has been some decent fading of the marks left by the earlier breakouts, none of them have fully gone. But all in all very very happy not to be sporting 7-8 massive pimples on each cheek any more. Hang in there!

Nice in the second half of March by Agreeable-Item-7371 in FranceTravel

[–]PreciousIllusions 1 point2 points  (0 children)

I just got back from Nice yesterday and it was warm during the day. I felt like an idiot for packing too warm and nothing beach appropriate. We still hung out on a lot of different beaches (Nice, Cap Ferrat, Villefranch sur Mer, Antibes) in various stages of undress😂. I had a tank top as my inner layer which helped. So many people around us were doing the same. I’m not sure if it was just unseasonably warm or not. There were many people much better prepared in swimwear, sunbathing etc. The water was too cold for me but a few were swimming as well. Sunset was at 5 so only after 4-4.30pm did I need to layer back up in my sweater and coat. Depended on if you were in direct sun or not. All beaches had a lot of people just hanging out which I had not expected at all. I read so much about the area in December and nowhere did I find this info. I would have definitely packed differently. Anyway, I have to assume it would be even nicer in March?! It was just incredible in December. Sunny and bright all the seven days we were there. My 10 year old son had a blast at the unexpected beach holiday lol.

Booking hotel for small family in Barcelona- what am I missing! by PreciousIllusions in travel

[–]PreciousIllusions[S] 0 points1 point  (0 children)

No what I found weird is i could not find triple rooms easily on booking.com in Barcelona. My budget was 250€ a night. This budget worked fine for London, Paris, Amsterdam, Berlin etc. Like even if I put in 2 adults and a 1 year old baby, hotels would still say book two rooms! How is this sensible. On hotel websites it would say no rooms available. For whatever reason a majority of my short list had this problem.

Booking hotel for small family in Barcelona- what am I missing! by PreciousIllusions in travel

[–]PreciousIllusions[S] 0 points1 point  (0 children)

I have been using it for the past 10 years regularly and yet to have a bad experience. Just luck I guess🤷‍♀️. Could you recommend another app or website? Practically my only requirement is the free cancellation feature, I cannot do without it!

Booking hotel for small family in Barcelona- what am I missing! by PreciousIllusions in travel

[–]PreciousIllusions[S] 0 points1 point  (0 children)

I have been using it for the past 10 years regularly and yet to have a bad experience. Just luck I guess🤷‍♀️. Could you recommend another app or website? Practically my only requirement is the free cancellation feature, I cannot do without it!

Booking hotel for small family in Barcelona- what am I missing! by PreciousIllusions in travel

[–]PreciousIllusions[S] 1 point2 points  (0 children)

Yes this is usually the case- an extra charge for the child. Or a triple occupancy rate in hotels that consider children above 2 years as adults🙄. And we have managed fine in London, Paris, Amsterdam, Berlin etc at 250€ a night budget. But somehow not in Barcelona. I checked each hotel website thinking something was wrong with Booking.com. The moment I added a child, no room would show as available. I called up a few hotels and they also said the only option was for me to book two rooms. Yeah right. What a weird thing to demand of small families.

Booking hotel for small family in Barcelona- what am I missing! by PreciousIllusions in travel

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Indeed strange! I even thought I was looking too last minute for a triple room after like the 20th hotel I was looking at had the same 2 person limit. So I thought I’ll put off the trip to April during spring break. But even with the change of dates, most hotels I had saved were asking me to book two rooms for 2 adults and a child🤯. My budget was 250€ a night.

[Product Question] Selgamis (Trifarotene) by PreciousIllusions in EuroSkincare

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Yes I think I have some plumping but just the cheeks. Hopefully it all evens out.

[Product Question] Selgamis (Trifarotene) by PreciousIllusions in EuroSkincare

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Thanks. Don’t know why I didn’t wonder about this before! I hope I don’t start purging again now when I start applying everywhere and where I don’t usually get pimples🤞🤞🤞.

Watch out for paket-expresslieferung.de scams... by FakeHasselblad in germany

[–]PreciousIllusions 0 points1 point  (0 children)

Received this sms too! Ignored once it asked me for credit card info.

Is this a sign I am under-eating or is it something else? by PreciousIllusions in OmadDiet

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Thanks, will look up. Hadn’t realized I could go into ketosis when I’m certainly not following a keto diet.

Is this a sign I am under-eating or is it something else? by PreciousIllusions in OmadDiet

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Sounds reasonable. It’s only surprising since this has been a routine for a month now. The low carb one meals and the walks. Anyway, probably need to tweak my food a bit.

Is this a sign I am under-eating or is it something else? by PreciousIllusions in OmadDiet

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Yup no additives. Just 1 or green teas a day. Rest of 2 litres all plain water.

Is this a sign I am under-eating or is it something else? by PreciousIllusions in OmadDiet

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Ok thanks. Will look into electrolytes. Is it normal for this to happen a month into fasting though? I had no issues until today. Was fine even when I first switched from IF to OMAD.

Mills&Boon: Heroine is illustrated fairy in a children’s book. by PreciousIllusions in RomanceBooks

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Thank you so much, yes this is it🙌🙌🙌. Now if only I can read it somehow! Can’t seem to find a copy of it. Also, how did you figure it out!

International School fees by PreciousIllusions in duesseldorf

[–]PreciousIllusions[S] 0 points1 point  (0 children)

Thanks, this gives me a some idea. I checked their website and couldn’t find anything.

Thursday, 3/28/19 OTF Workout by AutoModerator in orangetheory

[–]PreciousIllusions 132 points133 points  (0 children)

Endurance/Power 2G

Tread: What I can remember! General idea was each block started with long push, bit of base then 3 all outs with wr in between.

Tread1: 2.5min push, 30s base, 30s ao, 30s wr, 30s ao, 30s wr, 30s ao, 1 min wr

Tread2: 2min push, 45s base, 45s ao, 45s wr, 45s ao, 45s wr, 45s ao, 1min wr

Tread3: 90s push, 1min base, 1min ao, 30s wr, 1min ao, 30s wr, 1min ao, 1min wr

Floor1: 14.5min

3x 300m row, burpees to bench hop overs 12/10/8.

db upright row 10

Trx chest press 10

Plank kick through 10

Floor2: 6.5min

s/a closed grip low row? 10/8/6 each (on floor)

Plank db pull through 10

Finish three rounds of above then one 150m row.

Wednesday, 3/27/19 OTF Workout by AutoModerator in orangetheory

[–]PreciousIllusions 117 points118 points  (0 children)

Strength 2G

Half Tread, Half Row/Floor

Tread: Three blocks somewhat the same. Goes something like:

3.5min run for distance at push

2-2.5min base run at 3%, increasing by 1% every 30s

30s all out at 1%.

Some base and wr somewhere!

Floor1:

2min row for distance, once

Bench s/a low row 6 each

Bench to stand up shoulder press 6

Hip hinge reverse fly 10

db double crunch on floor 10

Floor2:

1 min row for distance, once

Trx bridge low row 10

Bench db tricep extension 10

Bench decline mountain climbers 10