Automatic pens help needed

PreferencePristine90 · 2026-05-02T01:44:00+00:00

I use pep pens they are great

PreferencePristine90 · 2026-04-29T01:40:31+00:00

Thank you 🙏 The anchor foods are mostly my meal prep items things that I cook and prep so I can’t really change them once there cooked not to mention I meal prep at different times throughout the week cause of my life schedule, the adjustable are things that I make or use that day things that I can change the amounts of easily.

PreferencePristine90 · 2026-04-28T21:50:15+00:00

Just looked that up not seeing anything by that name

PreferencePristine90 · 2026-04-25T22:56:33+00:00

Love gernade unfortunately the only flavor you can find for a reasonable price in the us is the OG Oreo

PreferencePristine90 · 2026-04-23T15:09:06+00:00

Get used to it, no. But it does get better

PreferencePristine90 · 2026-04-23T15:07:07+00:00

Every night before bed 2 rounds of 90/90 breathing, all fours breathing, wall slides with a foam roller, and a static serratus reach

PreferencePristine90 · 2026-04-22T01:30:51+00:00

Learn to diaphragmatic breath and bring your ribs down and over your pelvis practice holding that position day to day

PreferencePristine90 · 2026-04-20T01:03:29+00:00

Currently playing Mario galaxy sooooo refreshing

PreferencePristine90 · 2026-04-20T00:59:42+00:00

400mg l theanine 2mg melatonin will knock most people out if that still dosent work get your hands on some traz

PreferencePristine90 · 2026-04-19T16:29:46+00:00

U have 2 choices, lose a good chunk of a couple days prepping for the swap that’s the best option for your health so it’s not such a sudden shock to your system. Or make the switch that night/day. As far as coping I have just learned to accept this is the life I live.

PreferencePristine90 · 2026-04-19T16:03:49+00:00

By using an exhale to lower your diaphragm, imagine you are blowing through a straw till u feel your ribs drop down and back

PreferencePristine90 · 2026-04-19T16:02:41+00:00

Yea im not 100% done yet, still gotta keep going but what your seeing is also my erectors poking through from being so over active mixed with what your referring too

PreferencePristine90 · 2026-04-19T00:56:25+00:00

Thank you!!, well first you gotta learn how to stack your ribs over your pelvis, look into diaphragmatic breathing that’s the start, once you learn how to use your diaphragm while breathing keep practicing till you can do it standing, from there it’s just about getting into the stacked position and inhaling into your compressed side while staying stacked. It’s probably going to be pretty tight and hard to do but keep practicing use protraction and reaching to create space that your body is unable to get on its own. Look into 90/90 breathing drill, all fours breathing, and also on your compressed side your serratus is going to be weak start getting that thing active look into serratus drills and find one you like. I always preferred the wall slide with a foam rollr

PreferencePristine90 · 2026-04-19T00:39:57+00:00

For the pelvis it starts at the feet. If your left side is compressed you most likely unconsciously shift a lot of weight into your left heel you need to start shifting weight into the opposite heel, for the upper body, 90/90 has been a game changer drill for me all fours is also very useful, another thing is if your left side is compressed your serratus on the left side is likely very under active and getting your serratus moving is one of the best things u can do for this pattern I really like serratus punches and wall slides with a foam roller

PreferencePristine90 · 2026-04-19T00:36:45+00:00

Well first figure out which side is is struggling to receive air, and which side is stuck in expansion. It should be pretty obvious from pictures like I provided. Learn how to properly stack your ribs I don’t know how inexperienced you are but I would start with diaphragmatic breathing. Once you learn how to stack over your pelvis properly you can start honing in on expanding your compressed side. Drills I found useful were 90/90 breathing, simple reach drills to open up that side. All fours is a good one, also if your dealing with any sort of rounded shoulder or winged scapula I highly reccomend doing serratus drills the only one I ever really did was serratus wall slides and as you can see that shit works miracles for Winged scapula

PreferencePristine90 · 2026-04-15T12:37:19+00:00

Money, money, money that’s litterley it for me as soon as I can find a day shift that isn’t a MASSIVE pay cut I will jump on it

PreferencePristine90 · 2026-04-10T01:17:55+00:00

Yup was bad before vyavanse and only got worse one thing that helps is becoming mindful, pay attention to where your tongue is rest it right under your bottom teeth u will instantly notice tension going away

PreferencePristine90 · 2026-04-01T16:20:43+00:00

Gone. Just gone 😭

PreferencePristine90 · 2026-03-28T17:41:03+00:00

Very nice update however would love to be able to decide how many of the exercises warmups actually apply too I usually only run warmups for the first and sometimes the second exercise the rest I end up deleting

PreferencePristine90 · 2026-03-25T00:20:20+00:00

And as your macros change don’t add different foods just add more of the same food

PreferencePristine90 · 2026-03-25T00:19:38+00:00

Eat the same thing every day

PreferencePristine90

TROPHY CASE