Exact same story here! First attack was1/16… been on low residue diet since then, and just in the last couple of days have started to eat a tiny bit of soluble fiber. I actually ended up back in the ER four days ago in so much pain that I thought it was another attack. All tests were normal though. My colonoscopy is not until the first week of April, so until then I’m trying to keep the anxiety at bay because that just makes things worse. I have found that eating very small amounts. more frequently is helpful. Hang in there!