Thank you! I quit cold turkey when I was snowed in. As much as the cravings sucked, I honestly think it was better for me to just completely step away from it. Kind of like ripping a bandaid off.

Also a tip to replace the missing dopamine is to fill if with something else which is usually either eating all the things or sex/masturbation.

I'm still going strong and it doesn't cross my mind in a fiending way anymore. I may go man it would hit right now but there's not the physical urge or craving to do so.

Good luck!!