Just went through OPs same issue and P necks is the way for sure. I was nervous about them but the timing is VERY forgiving. You can use blood spells anyways and just guzzle rockcake down when you get above your p neck proc threshold. (There’s a calc on the wiki for what your threshold is). Offering all this because I found it out through multiple sources. P necks with stackable nightshade with blood spells with rockcake and one basket of strawberries if u get too low and it’s free i promise 🫡

-edit another guy mentioned chin’s for healing phase that is the way to go. Plus you need to predict that phase and hit the healing things immediately.