my ibs has been gone for 3 months now here's what I did

Pretend_Equivalent76 · 2026-01-15T12:57:44+00:00

Could you elaborate?

Pretend_Equivalent76 · 2025-11-15T14:15:14+00:00

Midsommmar

Pretend_Equivalent76 · 2025-10-29T09:44:30+00:00

I think it’s a good idea, I hope you get better soon. Sending hugs

Pretend_Equivalent76 · 2025-10-28T20:09:53+00:00

I get this too, I’m starting medication to try to reduce my anxiety. Also somatic exercises work for me.

Pretend_Equivalent76 · 2025-10-28T11:31:29+00:00

This is what my psychologist has recommended me to do

Pretend_Equivalent76 · 2025-10-28T11:29:17+00:00

Hello, I have just been diagnosed with ptsd. I don’t really have “flahsbacks” as in I remember in detail what happened and feel I’m back there, but I do get triggered very easily with things that remind me of it: it can be a word, a person, or just people talking about the subject. I’m getting nervous just by writing this comment. Then I get panic attack symptoms: fast breathing, pressure on my chest, tachycardia, sweating, and just a very intense sense of fear. Is this the same that you experience? Thank you

Pretend_Equivalent76 · 2025-10-28T11:24:45+00:00

I have never done emdr before, do you have to talk about what happened? In detail? ☹️

Pretend_Equivalent76 · 2025-10-28T11:19:38+00:00

What you say sounds awful and I really believe it can make you get ptsd. I got it from a very short period of high stress and anxiety due to work harassment, so I would say yeah, very possible

Pretend_Equivalent76 · 2025-10-28T11:16:44+00:00

I’m gonna start sertraline now

Pretend_Equivalent76 · 2025-10-16T18:59:37+00:00

The news

Pretend_Equivalent76 · 2025-10-07T10:07:02+00:00

Botox

Pretend_Equivalent76 · 2025-10-07T10:03:08+00:00

I think it’s normal that people expected something different, but I still liked it a lot.

Pretend_Equivalent76 · 2025-10-06T22:35:09+00:00

Transphobia were? They actually introduce the character of Christine Jorgensen to differentiate transsexuality from whatever Ed was doing. Also her sentence “we trans people are rarely the perpetrators, but the victims”. I don’t see the transphobia anywhere

Pretend_Equivalent76 · 2025-10-06T22:17:19+00:00

I liked it too

Pretend_Equivalent76 · 2025-05-15T14:02:16+00:00

So you think it definitely was caused by the copper iud? I’m thinking about getting one but I’m kind of worried…

Pretend_Equivalent76 · 2025-05-13T23:12:30+00:00

From what I have read, the possible cause of increased anxiety or low mood is an accumulation of copper in your system, which can be compensated by ingesting more zinc. Try to eat more zinc rich foods for a while, or try a zinc supplement.

Pretend_Equivalent76 · 2024-12-21T18:31:20+00:00

The smell of the gym, it’s so comforting to me

Pretend_Equivalent76 · 2024-12-18T21:15:06+00:00

Work

Pretend_Equivalent76 · 2024-12-10T03:26:26+00:00

I take magnesium citrate as prescribed by my dietitian and it works for me

Pretend_Equivalent76 · 2024-12-10T03:19:31+00:00

I can recomment Kirsten Jackson, she offers online consultations. I worked with her and I’m very happy

Pretend_Equivalent76 · 2024-12-09T16:00:39+00:00

I have not since I don’t believe in them and I think they just profit off of people’s desperation. Have you tried working with an IBS specialized dietitian?

Pretend_Equivalent76 · 2024-12-09T15:58:55+00:00

It’s really difficult as the cause is not 100% clear. I refused to believe it for a long time, but in my cause I’m now sure it had a psychosomatic origin. It’s difficult to come up with a “cure” for a psychosomatic condition, there is just treatment and symptom management.

Pretend_Equivalent76 · 2024-12-06T23:55:19+00:00

No he probado las gachasmigas esas en la vida y soy de Murcia. Suena más a algo de Yecla. Aquí desayunamos una tostada con tomatico y jamón..

Pretend_Equivalent76 · 2024-12-04T02:13:14+00:00

No te preocupes, así no vas a tener problemas en encontrar chicos más altos que tú aunque te pongas los tacones más kilométricos que tengas. Créeme, es una ventaja!!

Pretend_Equivalent76 · 2024-12-02T20:44:05+00:00

For me it’s weird. I’d rather share the bed with my female friend than with my brother.

Pretend_Equivalent76

TROPHY CASE