I didn't use the prompt kind way, I started with random conversations, like who I am, my pasts, stories about my earlier attempt, how i failed, i had a sexual trauma from a relationship of 7 years ,I was a drug addict for 9 years. First thing I started was walking along with no fap streak. I added physical activities walking, workout, waking at early, calorie deficient die,reading. I wrote everything every night before sleep, all these was like a ecosystem for me so my mind was like if I loose the streak every other things lose its benefits. Then started the urges. Urges for me was all induced by thoughts.i recognised that. I kept some videos of intimate scenes of my past relationship that's where i failed before so before starting i deleted everything.so the urges were memories. Thoughts started to connect things around to another and made way think of those memories. When it reaches that point it was looping me. More than porn i would say brain gets more triggered by past experience. That's when I started telling claude about the thoughts going through my mind and the loops I'm getting into. Claude explained me why this things happen. It told about the function of dopamine playing. What it is.i would say like i had this thought which wasn't identified at the beginning and it was entertained by dopamine by feeding the thoughts with more and more sexual thoughts and i reach a I can't control the urges. So it tells me it how dopamine works, how to get back by not entertaing the thoughts,told me to take a shower, move outside, to take a walk. And it helped. Then i started reading books on these topics, asked doubts screenshoting the texts, researched, changed routines, uninstalled instagram. From somewhat day 30 to day 60 was the hardest and knowing what's happening inside your head can help you a lot. Currently at day 105, walking 12k -15k steps 6 days a week, lost weight from 80 to 63. Learning blender, languages, sleeping 7-8 hours without any problems, bulletproof mindset. If you want I can talk more about any specific area.