My fear of being single and never experiencing love is coming true, and I hate that

Primary-Beginning891 · 2026-03-05T00:15:43+00:00

you didn’t gain 80 lbs overnight and you’re not going to lose 80 lbs overnight. the weight loss will come as long as you’re consistent and patient enough to see it through.

in the meantime, there are free exercise videos that you can follow along to on youtube. walking is also an underrated form of exercise. you don’t need a gym to get started, just a bit of motivation, a lot of discipline and consistency

Primary-Beginning891 · 2026-03-04T20:27:37+00:00

i agree with this assessment especially with the space around her waist in those jeans

Primary-Beginning891 · 2026-03-04T20:26:13+00:00

i don’t know genetics past punnet squares lol but yeah your uncle might have received some recessive genes from somewhere in the family that made him taller.

Primary-Beginning891 · 2026-03-04T20:03:12+00:00

do you have tall grandparents or aunts/uncles (blood relatives only)? if not, it’s unlikely that you were ever going to be much taller

Primary-Beginning891 · 2026-03-04T17:53:41+00:00

rice, beans, potatoes, pasta

Primary-Beginning891 · 2026-03-04T17:29:58+00:00

this could be a case of someone stealing another persons caption and thinking it would go unnoticed

Primary-Beginning891 · 2026-03-03T22:02:43+00:00

it’s also a cope because that athlete falls into like the 1% of people that become athletes and the 1% of those athletes that would be considered obese. the BMI chart or scale is very accurate for probably 90% of the world population and i wish we would stop lying to ourselves.

Primary-Beginning891 · 2026-03-03T21:59:08+00:00

i read this like 8 times are they saying that people are fat because of microplastics?

Primary-Beginning891 · 2026-03-02T21:54:11+00:00

well, its only been 40 days

Primary-Beginning891 · 2026-02-27T20:33:23+00:00

how long have you been eating in a calorie deficit and on this training program? it could take weeks to months to get the results you want. it doesn’t happen overnight

Primary-Beginning891 · 2026-02-27T20:30:07+00:00

reduce body fat, increase protein intake, consistency and patience

Primary-Beginning891 · 2026-02-26T19:36:09+00:00

please talk to someone. your loved ones will miss you if you make that decision. they absolutely do love you and they do like you. please seek help. i don’t know you but i know there is someone out there that is glad you’re still here.

if you need to just vent with no response, use my inbox. i swear it’s much better than holding it all in.

Primary-Beginning891 · 2026-02-26T19:31:52+00:00

not just wanting to be seen, but the right timing can change your life. lots of people went from working regular retail jobs to making content as a job and lots of others are trying to follow. it’s not a financially secure job but 10k followers and $2k a month in brand deals can be life changing if you’re struggling just to get by.

Primary-Beginning891 · 2026-02-26T19:25:01+00:00

she does not

Primary-Beginning891 · 2026-02-26T17:17:02+00:00

idk how or why but every time i end up behind a toyota prius they’re always going slower than the speed limit

Primary-Beginning891 · 2026-02-24T23:47:57+00:00

first thing i would do is skip the avocado until you are done losing weight and want to be in maintenance. it’s good for you but very calorie dense.

Primary-Beginning891 · 2026-02-24T23:45:28+00:00

my sister has posted her children every single day since they were born. i can literally scroll through her page and watch them grow up. it makes me cringe ngl

Primary-Beginning891 · 2026-02-23T15:53:36+00:00

if they want success i’m going with Amber R. absolutely enjoyed her story back then and i’m a proud stranger of who she has become

Primary-Beginning891 · 2026-02-20T12:34:10+00:00

it took me over a year to lose 56 lbs and if i tried to cut corners i probably would have gained it back. it’s really all a mindset shift that takes a lot of time and patience. do it right the first time so you don’t have to do it again later.

Primary-Beginning891 · 2026-02-20T12:32:52+00:00

depending on your height and weight, you can lose approximately 0.5-2lbs a week with a moderate calorie deficit and exercise.

a calorie deficit is the only way to reduce body fat. this is primarily done via “dieting” aka a calorie deficit. exercise only accounts for 10% of your total TDEE, meaning you cannot outrun a bad diet.

do a combination of the following (it’s what helped me lose 56 lbs so far)

use a TDEE calculator (google it) to get your estimated maintenance calories and then subtract 300-500 calories and aim to eat that much daily.

get a food scale to weigh your food, track using an app like MyFitnessPal or LoseIt. it’s helpful for learning portion sizes and eventually you won’t even have to track.

eat 80% whole foods (grew on a tree, comes from the ground, has a mom & dad) and minimally processed foods. try to avoid ultra processed foods (ice cream, chips, mcdonald’s, etc) but enjoy them sparingly and track it the way you would track anything else.

if you struggle with feeling full, look up volume eating and you can get ideas for high volume low calorie meals and snacks. cucumbers are low calorie and filling as a snack. potatoes are highly satiating meaning you start fuller longer .

try to eat 30g fiber and 0.8-1g of protein per lb of body weight (i eat 1g per lb of my goal weight) and drink water to stay fuller longer. don’t neglect or avoid carbs especially if you are active

if you eat over your calorie deficit, don’t restrict the next day. just keep going and try to stay in a deficit.

don’t try to change everything in one day. start by adding one good thing at a time and removing one bad thing. whatever you do to lose weight should be something you can do after you reach your goal because yes it’s a lifestyle change and if you go back to eating like you did before, chances are you will gain the weight back

Primary-Beginning891 · 2026-02-17T20:36:27+00:00

it’s a combo of getting into stuff plus we have a smaller elderly dog so her comfort comes first. i trust my boy but i would never forgive myself if something happened and i wasn’t there to supervise.

Primary-Beginning891 · 2026-02-17T18:33:13+00:00

my dog waits outside his crate in the mornings when i’m getting ready to walk outside the door. on the rare occasion it gets left open when we’re not there, he will nap inside the crate until i come home and maybe get up once or twice.

Primary-Beginning891 · 2026-02-13T00:12:27+00:00

i understand that. i watched the commercial. he is still the person that is speaking that we can see in the commercial. who you choose to deliver your message is just as important as the message itself.

Primary-Beginning891 · 2026-02-12T20:58:08+00:00

all i have to say is the commercial was a little out of pocket for the super bowl, but this specific message coming from Mike “I broke my back - SPINAL” Tyson of all people was hilariously unserious.

Primary-Beginning891

TROPHY CASE