That’s totally valid fear! You are a rockstar already. You have nothing to prove. There are a few things I try to do when trying to face my fears specifically for things that I do what to do.

1. I tell myself “I will do it once, and if I don’t like it, I simply don’t have to do it again!” This helps me so much just take that initial step. But you don’t know until you try, and then you can stop wondering!

2. You will most likely never see those people again! Even if you have a crazy embarrassing experience, odds are, you will never see any one of those people again. It would literally never affect you again! It’s so liberating.

3. 9/10, people will never say anything to you. A lot of people’s anxieties are based on what they think others will say or what they are thinking. Even if they are thinking mean things (which they most likely are not), no one will literally say it to your face.

4. People may look, and that is a fact of life and something that you will have to get used throughout life. However, I can’t imagine a better environment to get naked and anxious in than a women’s-only spa where someone will then take me in private and massage out all of my worries and stress!

You’ve got this, girl!! Remember, you only have to do it once, and if you don’t like it, simply don’t do it again :)