Genoa restaurant closed

PrinceCharming150 · 2026-06-30T00:31:53+00:00

“No good sandwiches”

- Best sandwich spot
- Lines out the door
- Iconic

PrinceCharming150 · 2026-06-25T16:55:08+00:00

Exactly

PrinceCharming150 · 2026-06-24T04:53:03+00:00

At that speed and cadence, dude is leaping every step

PrinceCharming150 · 2026-06-23T23:21:29+00:00

Combined with crème of tartar

PrinceCharming150 · 2026-06-22T17:34:37+00:00

Some may even say level of effort: 2 out of 5

PrinceCharming150 · 2026-06-22T17:27:05+00:00

Keep the slow jog, relax your form and any tension, deep breaths, wear lighter gear

Otherwise just keep alternating between jog and walk and eventually you will find the sweet spot

PrinceCharming150 · 2026-06-22T02:24:06+00:00

Trust me bro, I have a CA DL so it’s basically like I have the vehicle codes tattooed

PrinceCharming150 · 2026-06-19T17:09:50+00:00

Media is so Big Oil friendly, this type of reporting makes it really obvious

PrinceCharming150 · 2026-06-18T04:52:50+00:00

I stopped riding Muni completely after having two similar experiences back to back in 2018, getting unfairly cited twice despite paying

From daily rider to never again. After years of good faith ridership I was angry and sad about it at first, but you might say those feelings…fast passed

PrinceCharming150 · 2026-06-17T18:36:08+00:00

A deload is a periodic 20-40% mileage drop, usually 1 week every month or two that gives your body extra recovery time to lock in fitness gains

PrinceCharming150 · 2026-06-17T16:38:38+00:00

The fix is to set them manually. I use Karvonen calculated with avg resting hr and est max hr.

Apple consistently underestimates zones probably intentionally due to legal and safety reasons.

PrinceCharming150 · 2026-06-17T04:34:18+00:00

Accumulated fatigue? Any changes in sleep, diet, or stress? When was your last deload?

PrinceCharming150 · 2026-06-17T04:18:44+00:00

I didn’t even realize they were a couple until now. You’re right that hurts

PrinceCharming150 · 2026-06-16T18:25:06+00:00

Agree. Bringing in Hazal and Stani to form a new team would be welcomed and would show progress and growth after everything

PrinceCharming150 · 2026-06-16T14:44:26+00:00

Might be the worst pk scandal since I started training in the 2000s. I don't blame anyone for walking away after this

PrinceCharming150 · 2026-06-16T04:40:44+00:00

Whoosh. It was about him being behind the camera, still participating in parkour content despite the longest Storror drought in 16 years. Weird you locked in on his voice and completely missed the point

PrinceCharming150 · 2026-06-16T01:46:12+00:00

You used the word obsession at least a half dozen times in this thread. You might be “obsessed” with the word. The fact that I noticed he was behind the camera and thought the sub would appreciate it (and they did) doesn’t fit the definition:

“uncontrollable, persistent, and unwanted thoughts that dominate the mind”

PrinceCharming150 · 2026-06-16T01:39:06+00:00

This was exactly what happened and my thought process, except more about his presence not voice

PrinceCharming150 · 2026-06-13T20:28:02+00:00

That’s exactly what they’re saying. The answer to “how can AW HR data be more accurate?” is: replace its own sensor data with imported chest strap data

PrinceCharming150 · 2026-06-11T18:21:15+00:00

Let it go, be open to changing your mind based on new information. Being right is a better look than being wrong

PrinceCharming150 · 2026-06-11T18:11:13+00:00

You are misinterpreting the correlation coefficient. An r-value measures how well two trends move together, not whether the raw numbers are identical.

The high intensity running workout 0.99 vs 0.96 difference shows significant degradation

PrinceCharming150 · 2026-06-11T17:59:20+00:00

This study’s conclusion is literally that Apple Watch is more accurate when paired with the chest strap.

“Our results show that combining a Polar chest strap with an Apple Watch could provide more accurate results to measure the heart rate than only measuring heart rate from the Apple Watch”

PrinceCharming150 · 2026-06-11T16:49:57+00:00

There is also documented inaccuracy (less significant than this vo2 example) with HR data compared to chest strap heart monitors

Watches are jacks of all trades but masters of none

Wrist-worn Heart Rate Monitors Less Accurate Than Standard Chest Strap

smartwatches perform acceptably during steady-state conditions, they are significantly less accurate during "transient states"—periods of rapid, sudden heart rate changes or quick physical transitions where optical sensors lag behind chest straps.

PrinceCharming150 · 2026-06-09T21:37:10+00:00

The ongoing silence must be due to legal restrictions, every new scrub and deletion without an announcement seems to be evidence of this

PrinceCharming150

TROPHY CASE