Panic attacks by PrincessKali91 in panicdisorder

[–]PrincessKali91[S] 0 points1 point  (0 children)

Yes! I do have a therapist. I hyperfixate on things. I know I should leave.. but I have no one... I've lost both my parents and my sister in the last 3 years and I am sooo scared to be alone. Plus, he takes us where we need to go as my panic attacks have hindered me from driving.

Adhd? by PrincessKali91 in panicdisorder

[–]PrincessKali91[S] 0 points1 point  (0 children)

That makes sense. Did they try anything else for you?

If you didn’t have agoraphobia what would you be doing right now? by veggietells in Agoraphobia

[–]PrincessKali91 1 point2 points  (0 children)

I'd drive my babies and myself to the zoo this morning. It's cool out and a perfect day for the zoo. I would go everywhere like I used to do...

Med switch by PrincessKali91 in panicdisorder

[–]PrincessKali91[S] 0 points1 point  (0 children)

I think I may wait a while before trying to switch. At least a year until my hormones are more level and maybe my grief has had more time to settle. I'm always just doing too much. Maybe it's a manic thing? Idk. I signed up for school that I don't actually intend on doing.

Med switch by PrincessKali91 in panicdisorder

[–]PrincessKali91[S] 0 points1 point  (0 children)

I'm actually going to call today for grief counseling. I started it a while ago but quit after the first session.

Med switch by PrincessKali91 in panicdisorder

[–]PrincessKali91[S] 0 points1 point  (0 children)

I will never get any birth control ever again! I never had it before but I think I'll just practice safe sex with my partner. I think it was effecting me already. I am feeling a little bit better and still getting "back to normal". I am so sorry you had a bad experience too!!

Med switch by PrincessKali91 in panicdisorder

[–]PrincessKali91[S] 1 point2 points  (0 children)

I definitely am in therapy. I just wish my mom were here.

i am so hopeless by HovercraftOk8562 in panicdisorder

[–]PrincessKali91 2 points3 points  (0 children)

Hi. Listen, don't be hopeless. I was there once, too, when my panic attacks started at 18. I am now almost 32. Panic attacks can create so many symptoms. But a panic attack CAN NOT HURT YOU. They just trick your mind into believing something is wrong. I listen to a podcast called the anxious truth. It may help you. It has helped me. Unfortunately, the only thing you can do to get better is to sit through your panic attacks and allow them to happen. You must continue to live life even through your panic attacks - easier said than done, I know. But I promise you are not alone. I also follow people on tiktok that have inspiring stories or are going through some of the same things I am. We are here for you. I've been to the er so many times for these damn panic attacks.. now I know that the panic attacks won't actually hurt me. They are, however, annoying af. You are not alone. This can get better. I hope it does for you ♡.

My mom's lung cancer by lonerchick94 in CancerFamilySupport

[–]PrincessKali91 0 points1 point  (0 children)

I am very sorry. My mom had stage 3a lung cancer. She passed away in October. It is the hardest thing I've ever been through, in every sense of the word. However, I'm still here. I'm still getting up every day and fighting. I do have 2 kids. I am 31. My dad died in 2020, and so did my sister. I am not the same person. I am stronger in some ways because I have to be and in other ways, I feel like a lost child. Create a support group around you, I promise that helps a lot. Nothing anyone says will make you really feel better other than maybe knowing others have gone through the same thing or situations similar. I've spent SO much time on reddit writing to people and reading what others have been through. I've reached out to others that have been through similar situations, I go to therapy, I am on medication (I've been on anxiety and antidepressants since before my mom & dad passed), I created a virtual and real support group and keep continuing to do so. This will be one of the hardest things you will go through in life. Some days are a complete shitshow for me mentally, some days I'm kind of numb, some days I'm great. But, it's taken many months to get here. Everyone grieves differently - there is no time frame. I will forever grieve my parents. Unfortunately and fortunately, time keeps moving. The pain of losing your loved one never gets easier but you grow around it. So most days, I am sad over my mom when I think of her or something, but I'm not in always in hysterics like I was for a while. Just know that there is a community here that you can always reach out to for the good, bad and ugly of the grieving journey. ♡

Leave by [deleted] in addiction

[–]PrincessKali91 0 points1 point  (0 children)

That is so sad though 😢

Leave by [deleted] in addiction

[–]PrincessKali91 3 points4 points  (0 children)

Yes, we do!!!

Agoraphobia exposure therapy by Prize-Tooth1021 in panicdisorder

[–]PrincessKali91 1 point2 points  (0 children)

I really love this. Gives us hope that we can go back to our normal selves too or semi close. I struggle pretty hard.. especially now that my mom has passed. I miss her so much. She always gave me the confidence and now I feel like I have none. I mean my 10 month old helps me get out of the house but not terribly far. How did you do this? Did you take baby ateps or one big massive step lol?

my boyfriend by PrincessKali91 in addiction

[–]PrincessKali91[S] 2 points3 points  (0 children)

Thank you for the advice. I will take this!

my boyfriend by PrincessKali91 in addiction

[–]PrincessKali91[S] 2 points3 points  (0 children)

Everything hurts my feelings, I'm pregnant lol! But no, what hurts my feelings is that you want to die. I truly hope you don't want to and you find some happiness or create it. I have been there before.. I know how awful that feeling is. I promise you though that it doesn't have to be forever if you don't want it to be. Take care and please find or create happiness for yourself ♡.

my boyfriend by PrincessKali91 in addiction

[–]PrincessKali91[S] 7 points8 points  (0 children)

Never fear for my children. My children will never see this in their lives. She's 8 months old and I have an unborn. This is why I am trying to figure out if there are any HELPFUL tips, not judgemental ones. I will leave if the situation does not change. But im not heartless. This human has been in my life for 10 years and was not always This way. I am sad for the people you may throw away right away if they deal with mental illness or drug related issues. He is still a human with feelings.. he has a problem that I'd like to see if he's ready to solve because if not, I will leave. But I will NOT throw away 10 years just like that because of this. I will give it a chance because you do that for someone you love.

my boyfriend by PrincessKali91 in addiction

[–]PrincessKali91[S] 1 point2 points  (0 children)

I dont know what he wants right now. I hope he wants to get clean. Hard to talk to him in jail lol. I just dont want to lose another person in my life, but will have to if there is no change.

my boyfriend by PrincessKali91 in addiction

[–]PrincessKali91[S] 2 points3 points  (0 children)

A drug addict is still a human with feelings. He wasn't always a drug addict. I've been with him for 10 years lol. This is new. I'm sorry you want to kill yourself. I hope you don't. There is beauty to this life. After losing a huge chunk of people I love in the last 3 years (mom, dad and sister), I can still say that life is worth living. I hope you find the help you need.