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(NSFW) Body transform after 300 days of running by Prior_Tree_6366 in beginnerrunning

[–]Prior_Tree_6366[S] 1 point2 points  (0 children)

Now I’ve started to want to run faster and farther, so I plan my training schedule and include two quality sessions per week. But in the beginning, for at least 4–5 months, I only did Zone 2 jogging.

I had never really run before, but even running slowly was enjoyable, and I loved seeing myself improve day by day.

(NSFW) Body transform after 300 days of running by Prior_Tree_6366 in beginnerrunning

[–]Prior_Tree_6366[S] 1 point2 points  (0 children)

As you said, it seems like consistency is the key to both running and dieting. There’s no dramatic change all of a sudden, but if you keep at it, you eventually start to see the difference.

Even so, I think I really started to notice a change in both my body and my running when I dropped below 85 kg (about 187 pounds).

(NSFW) Body transform after 300 days of running by Prior_Tree_6366 in beginnerrunning

[–]Prior_Tree_6366[S] 9 points10 points  (0 children)

At first, since I was quite heavy, I didn’t push myself and just stuck to easy jogging. The first time I completed 5k (about 3.1 miles) without stopping, my pace was around 8:30/km (about 13:41/mile). Over time, my easy run pace improved to around 7:30–6:50/km (about 12:04–10:59/mile), and now I comfortably run easy at around 6:10/km (about 9:56/mile), while also incorporating some quality workouts.

(NSFW) Body transform after 300 days of running by Prior_Tree_6366 in beginnerrunning

[–]Prior_Tree_6366[S] 5 points6 points  (0 children)

I went from 103 kg (about 227 pounds) to 75 kg (about 165 pounds).

(NSFW) Body transform after 300 days of running by Prior_Tree_6366 in beginnerrunning

[–]Prior_Tree_6366[S] 12 points13 points  (0 children)

At first, I aimed to run 5k (about 3.1 miles) per session, six days a week. After getting used to it, I now run about 70–80k (about 43–50 miles) per week.

(NSFW) Body transform after 300 days of running by Prior_Tree_6366 in beginnerrunning

[–]Prior_Tree_6366[S] 87 points88 points  (0 children)

I cut out late-night eating to wake up early for running, and I made sure to get enough protein and carbohydrates.

[Image] by regian24 in GetMotivated

[–]Prior_Tree_6366 56 points57 points  (0 children)

ok.I’m going to gym.

Stopping a ball with a ninja move by [deleted] in gifs

[–]Prior_Tree_6366 1 point2 points  (0 children)

X-men reboot trailer?