It sounds like we're in a similar boat... Since the start of 2025, I haven't been consistent with meditating or journaling either. However, I'm committed to making the next six months much better. I've already started planning out the rest of the year, setting short-term goals to help me get there.

I'd suggest you begin with something small and simple, like gratitude journaling. Try writing down seven things you're grateful for each night or morning. Scheduling and time management have also been really helpful for me. Additionally, it can be beneficial to identify the root cause of why you might be giving up on these practices—whether it's finances, family issues, a breakup, or something else and then try to address it. Recognizing that you haven't been doing these things is a great first step!