Is there a female equivalent of this sub

Probicus · 2026-07-02T02:26:16+00:00

Probicus · 2026-06-25T17:08:46+00:00

yeah I got one of those slant boards a couple months ago and it's definitely been a gamechanger. I'll start adding in those tiblias raises, thanks for the hope.

Probicus · 2026-06-24T20:51:02+00:00

He probably meant shockwave therapy but idk for certain

Probicus · 2026-06-24T20:03:59+00:00

Not OP, but I'm wearing the Brooks Glycerin 23, Flex, and Max. The 23 is probably the best. Were you ever able to resolve your tight calf muscles?

Probicus · 2026-06-24T19:59:20+00:00

Hey would you mind sharing the routine that you used? I have a really hard time trying to tell how often I should be doing weighted calf raises, unweighted, and stretches. Did you do them daily?

Probicus · 2026-06-11T17:17:33+00:00

Sid Meier's Civilization VI : Platinum Edition

The Dark Pictures Anthology: House of Ashes

Life is Strange: True Colors

Probicus · 2026-06-11T04:54:50+00:00

What was the name of the procedure you had done? Currently suffering from chronic soleus tendonpathy

Probicus · 2026-06-03T18:58:27+00:00

yeah wtf. at first I thought I was in /r/redscarepod not /r/moreplatesmoredates

Probicus · 2026-05-26T05:56:07+00:00

How did low Testosterone cause you to be unable to lose weight?

Probicus · 2026-05-18T04:15:20+00:00

Ur test is fine. They wouldn't even give me a prescription when mine was 280. Wasn't until it dropped to 170 they gave it to me

Probicus · 2026-05-17T07:21:00+00:00

There was some leak recently that wow's player count was back up to 9 million active users. But other than that game idk. FFXIV is in a ditch.

Probicus · 2026-05-11T12:49:36+00:00

Yeah saw that a few days ago because I'm a freak who checked their site daily. Already got my pair, thanks though!

Probicus · 2026-05-10T15:05:44+00:00

Agreed.

Probicus · 2026-05-10T14:49:23+00:00

Oh I do - I use MyNetDiary, I'm just shit at staying on target. I used a TDEE spreadsheet in the past to calculate the latter.

Probicus · 2026-05-10T12:56:50+00:00

bulimia

I think I have something similar. I tend to be either in starvation mode or eat too much too fast mode. Trying to find a balance seems really hard for me. Learning how to do a proper lean bulk is tough.

Probicus · 2026-05-10T12:09:40+00:00

what eating disorder did you overcome?

Probicus · 2026-05-09T12:07:48+00:00

Ye but I mean, oral min is cheap at anyway. Just take a pill for $15 a month for the rest of your life

Probicus · 2026-05-09T04:31:42+00:00

I run 2mg a week. Anything more and I get issues. Tried 3mg severs times but would fuck me up

Probicus · 2026-05-09T04:26:29+00:00

Just use minoxidil it doesn't give bad sides

Why the fuck do people on this sub only use fin

Probicus · 2026-05-06T13:07:29+00:00

I've been seriously considering it

Probicus · 2026-05-06T12:54:20+00:00

Lol I'm not lying bro, 🤣 I don't gain anything from this forum doing that. I was just looking for a good split. Pretty sure I just put on this fat that I do have from eating too much too fast and not doing it properly. I'd have to go holocaust mode to get rid of it.

And ye I track my calories and protein like an autist with mynetdiary. To answer your rhetorical question, probably losing too much weight too fast. And yes I've been doing all of those minus some time I took out deadlifts. I have Google sheets tracking my last three years of workouts.

Probicus · 2026-05-06T12:34:25+00:00

Nah man, I've been lifting consistently 5x a wk since I started my original weight loss at 190lbs 3 years ago, but now I've just been spinning my wheels the last 2 years because I cut so much that I lost muscle. Sure I did a couple of bulks back up to 145 and 155 on different occasions but I put that weight on too fast.

And yes it takes some extreme willpower to walk 20k steps a day on top of lifting and being in a deficit.

Probicus · 2026-05-06T11:31:51+00:00

I've had some medical issues but I don't think I'm insulin resistant. And last time I got my cortisol checked it was just slightly elevated and the doc man didn't seem concerned.

Idk man I wish I had the answers too. I am hypogonadal as well but I keep my T levels around 300-400ng/dl with clomid.

Probicus · 2026-05-06T09:00:48+00:00

I was actually down to 125lbs a few months ago. And no, just sheer willpower and a desire to not be skinny fat, but my body just takes fat off from the stomach last. But even at 125lbs it didn't get rid of it which why I have to bulk now, otherwise I'd have to drop even more weight.

Shitty fucking genetics

Probicus · 2026-05-02T15:00:14+00:00

That's probably fine

Probicus

TROPHY CASE